Shoemaking workshop in Los Angeles, Oct. 16-19

turnshoes

The kid’s shoe is made of salmon skin.

If you’re a loon like I am, and want to make your own shoes, I have great news for you. This October, my friend Randy Fritz is coming down from Santa Barbara to teach a small 4 day class here in LA from Thursday 10/16 to Sunday 10/19  on how to make turnshoes, a medieval shoe style so called because it is stitched wrong side out and then turned to hide the seams.

As far as I know, no one else is teaching this kind of class in the greater LA area. This is deep North Coast hippie technology, imported guerrilla style to the land of tottering platform heels.

The shoes are made from custom patterns modeled on your own feet, so the shoe will fit you like no other. It’s a pricey class-but keep in mind how many hours of instruction you’re getting–and you’ll walk away with a pair of custom shoes and the know-how to make more.  In the end, it’s actually a great deal.

I’ll be there, and there’s only room for 4 more people. So save the date and register now! Email Randy at [email protected]

Here’s the official description:

You are about to embark on a journey back in time where everyone’s shoes were custom made because they made them for themselves.  We will start by making a 3D pattern of our foot and transferring it to the leather you select. Once the upper and sole are attached we move onto turning and hammering, closure and finishing and finally gooping the soles. You will get experience with patterning, cutting, skiving and various stitching methods you can transfer to future leather projects and of course, you will be leaving with a pair of handmade shoes. 

Class begins at 9 am Thursday, October 16 and runs till Sunday, October 19. The location is the Silver Lake area. We’ll end at roughly 5pm with a 1 hour-ish lunch break each day, and we’ll celebrate our shoes with a pizza party on the last day!

All of the tools and materials are included in the price but if you have a favorite pair of fingerless gloves, leather working scissors or an awl please feel free to bring them along.

The cost of the class is $325.00, half of which is due when you register. I’m really looking forward spending time together and I suggest  you all get a good nights rest before class begins… standing around the table using what will most likely be  “new to you” tools and focusing very intently on your work can be really exhausting!

For more information, and to reserve your space, please email Randy directly:  [email protected]  Please don’t try to register via the comments! Email Randy directly to reserve your space.
I don’t know how many people will be interested in this class, but if you know in your heart that you really want to do it, be safe and register right away. If there’s lots of interest, Randy might come back to teach a second class.

Turnshoes2

Quick Tip: DIY Decaf Tea

cat and tea cup

EDITED  8/6/2014

It appears we have been taken in by a popular Internet myth.  A reader comment  (Thanks, Laura!) brought alerted me to an excellent post on tea myths and includes findings from (apparently) the only two studies to every test this methodology of reducing caffeine levels in tea.  These show that the reduction from a short steeping would be more in the 9-20% range, as opposed to 80%. To achieve 80% the steep would have to be over 5 minutes. It’s an interesting article, worth a read–it also addresses the complex subject of how much caffeine black and green teas actually have.

I’m not sure if this is common knowledge or not– my acupuncturist told me about it years ago–but you can decaffeinate your own tea.

As someone who loves (loves loves) hot black milky tea, even in summer, but who no longer gets along well with caffeine, this is a very good thing. Commercially decaffeinated tea is indistinguishable from dishwater. The DIY version doesn’t taste as good as “real tea”–the undiluted kind– but it’s better than the store bought stuff.

An additional advantage is that you don’t have to stock two types of tea–one type becomes two, saving shelf space. Note that this works best with loose leaf tea, but can be used with bagged tea, too.

All you have to do is brew your tea as you normally would, but start counting as soon as you pour the hot water. After at least 30 seconds but no more than 1 minute you pour off all of what has brewed so far. And yes, that’s all the good stuff. But by doing so, you are pouring off about 80% of the caffeine. It’s sad, but being all headachey and jittery is sad too, so I do it. Then you top off the tea leaves with fresh hot water and start the brew again. This one you drink.

Commercially decaf tea is lower in caffeine than this homebrew–just to be clear.  According to the Mayo Clinic, one cup of commercial decaf black tea can contain anywhere from 0 to 12 mg of caffeine. A regular cup of black tea ranges from 14 to 70 mg.  With this DIY process, a 70 mg cup would be reduced to 14 mg. A cup of regular green tea ranges from 25 to 45 mg, and can be decaffeinated by this method as well.

Toilet paper in the woods: a rant and some advice

tp stream 2

What’s wrong with this picture?

Ladies.

Sisters.

I have a rant for you.

It’s an appeal to women, because this is pretty much a woman-centered problem. It’s about leaving toilet paper behind after peeing outdoors, and menfolk don’t leave toilet paper behind after they pee. (Yes, there is #2, but that is less often seen in recreation areas. Backpackers know how to Leave No Trace and daytrippers mostly hold it.)

This means 95% of nasty clumps of toilet paper I find festooning our precious wild spaces were left there by women. So I’m talking to you, Ladies Who Litter.

It is s a form of litter, you know. Just as bad as throwing your Starbuck’s cup on the ground and walking away. People might say it’s “biodegradable” and yes, it will break down…eventually.

Eventually can be a long time, especially in dry places. Like, a year. Or more. Not a week or so, if you’re thinking that. If there’s no rain, the paper just sits and sits, flapping in the breeze, basically immortal. Paper lasts a long time! Think about it. There’s probably toilet paper dating back to WWII floating around Joshua Tree.

If it gets wet and dries up again, toilet paper turns into this sort of crusty papier mache, clinging to the land like a contagious skin disease. Eventually, with enough water and time and maybe some helpful trampling by animals, it will darken and break down enough to be unnoticeable from a distance. But it is still there.

I might notice this problem more than some people, because I’m often off-trail. And everywhere I go, there’s the toilet paper. I squat down to look at a deer track, and realize there’s some under my heel. I settle down in a nice place to admire the view, and then end up focusing on a white blob of paper caught on a bush, ten yards down the hill. I go to the stream to cool my feet and almost step on someone’s nasty leavings (i.e. the picture above).

It drives me bonkers. I clean it up when I can, just like I pick up the empty water bottles and beer cans and pint bottles of booze and cigarette butts and those damn plastic flossing devices and everything else people see fit to leave behind whenever they visit nature.

I suppose we all have our different priorities and beliefs, but to me, the wilderness is sacred, all of it. Not just pristine wilderness, but parks and roadsides and beaches. I’d no more throw toilet paper or other garbage around in nature than I would do so in a church.

And that sense of the sacred is above and beyond my basic obligations toward other humans, who I can safely assume do not want to see my piss soaked toilet paper and other miscellaneous garbage.

But enough ranting.

All this is not to say you should avoid peeing in nature.

Far from it. It’s very, very important to stay well hydrated while outdoors. You should drink lots and pee lots. I’ve heard that the most common call for mountain rescue is for women who collapse on the trail because of dehydration, because they weren’t drinking because they didn’t want to pee outdoors. Don’t let this be you.

I want all women to be comfortable peeing outdoors, for safety and fun and convenience. I just wish that there was some more education about how to properly pee in the woods. It’s not hard to take care of your own needs and take care of the land at the same time.

To whit:

4 tidy ways to pee in the woods

  1. Carry a zip lock baggie in your pocket. Put your used toilet paper in the bag and carry it until you get to the next garbage can. It won’t smell, it’s not that gross. It’s that easy.
  2.  Bury the toilet paper in a hole. This is not ideal. I’d far rather see it packed out, because it will likely get dug up or exposed. But it’s better than nothing. If you forget your baggie, this is the least you can do.
  3. Skip the toilet paper. You don’t really need it, you know. We didn’t evolve with toilet paper rolls attached to our behinds. You can develop your outdoor peeing technique so you can pee clean, mostly drip free. I don’t use TP when I pee in the woods–all I leave behind is a gift to the forest of water and nitrogen, and yes, I’m pretty darn smug about that. Soon I’ll do a separate post on outdoor peeing technique, but in the meanwhile, consider wearing a panty liner when you’re out in nature, then just sort of “dripping dry” for a moment before you pull up your pants. The pad will catch any stray drops.
  4. Carry one of the several urine director devices on the market for women, like this one which is well rated at REI. These not only allow you to pee standing up, with minimal disrobing, but you don’t use TP with them either.

When it is so very easy to keep our wild spaces clean and beautiful, why not do it? Teach your daughters–and your mothers. Offer baggies and panty liners to your friends. Pass it on.

(By the way, I’m trying to think up a good term for toilet paper litter –some of my ideas include “trail warts” or “forest tinsel” or “bush bunting”  Does anyone know one that’s in use? There must be a term in general use among the outdoorsfolk, but I’ve never heard one.)

How to Make Stock

painting of a kitchen scene

The Old Kitchen by Hendrik Valkenburg, 1872 (image courtesy of Wikimedia)

By reader request, we’re going to cover the basics of making soup stock today: how to make it and how to use it.

Let’s start with the why you’d make it and how you use it.

Why you make stock:

  • It is the basis of good cuisine: everything tastes better with stock
  • It boosts the nutritional value of anything you cook with it.
  • It’s thrifty: it puts all your odds and ends and slightly past-prime veggies and leftover meat and bones to good use.
  • Because boxed and canned stock is foul. Seriously. It’s terrible. In an emergency you’d be better off using a bouillon cube than that stuff.
  • It’s easy.

How do you use it?

Think of it as super water. Substitute stock for water whenever you can. Use it:

  • As the basis of any soup or stew
  • To make sauces and gravy
  • To cook beans
  • To cook rice
  • To cook any whole grain
  • To cook pasta and couscous
  • To make risotto
  • To make polenta
  • For braising vegetables or meat
  • For sauteing vegetables
  • Straight, as a broth

Preparing for stock:

Stock is traditionally made with scraps. So you may want to start a scrap bin for stock in your fridge or freezer. Save those parsley stems, that half onion, those carrot stubs and celery tops!  Similarly, meat stocks are made with scraps and bones. Chicken stock can be made with a whole chicken carcass. Fish stock is made with fish bones, shellfish stock is made out of shrimp, lobster or crab shells. Save it all!

How to make vegetable stock:

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How to Deal with Extremely Root Bound Plants

rootbound2

First off, don’t buy root bound plants. It’s just a bad business, trouble and tears. In general, you should always try to buy the youngest plants you can find. They are healthier than plants which have spent more time in a pot, and will quickly grow to match the size of older, more expensive–and more likely than not–root bound plants.

How do you know if the plant is root bound? Look at the bottom of the pot and see if roots are poking out the bottom. This is a bad sign. Don’t be afraid to gently ease the plant out of the pot to check its condition. If you see more roots than soil, this is a bad thing. If you’re buying fruiting or flowering seedlings, look for the ones which have not yet flowered, even though the ones which have flowered are cuter and may look like they have more promise. They’d don’t. They’re flowering or fruiting out of desperation to spread their seed before they expire in their pot prisons.

But sometimes we end up with a root bound plant. This week, in a fit of madness which doesn’t make a lot of sense in retrospect, Erik and I broke our own rules, doing two things we never do: We 1) bought a couple of plants at The Home Despot and 2) we bought these plants in gallon-sized pots. The plants had already put up flowers. And yes, of course they were root bound. Extraordinarily so. They were living in dense pots made of their own roots.

As I tried to resuscitate and plant these babies, I realized that I should post this technique on the blog, in case it might be helpful to others.  Forgive the photos. Erik wasn’t around to help me take them, and the battery on the camera was flashing red, but I needed to get those plants in the ground as quickly as possible. I only had time for a couple of bad shots.

How to Save Root Bound Plants

First off, I’ve found that root bound plants are often dehydrated plants, because the pots are mostly full of roots, making the soil hard and water repellant. If this is so, it helps to give the plants a good soaking before you un-pot them by placing them in a bucket of water for a few minutes.

Method A) Mildly root bound plants can be helped along by gently massaging the root ball with your hands just before planting to loosen the roots and open the ball if it has become hard-packed. If there are any big, long roots circling the root ball, trim those short.  You can do a similar thing with a hose to open up the soil and loosen the root ball.

rootbound

Method B) If your plant is extremely root bound, as mine were today, you’ll find you can’t simply work the roots apart with your fingers because they’ve formed a sort of impervious mat or pseudo-pot of themselves.  In this case, you have to be ruthless. Get yourself a sharp knife and make long vertical cuts down the sides of the root ball–how many depends on the size of plant, and what you think is best, but I find I usually make 3 to 5 cuts.  These cuts do violence to the roots, but will allow new root growth at the cut sites, giving the plant a chance to spread its roots out in your garden’s soil, instead of trying to live within its own, self-made prison.

In these extremes cases, there is also usually  a thick mat of tangled roots at the bottom of the root ball, pressed into the exact shape of the pot bottom. I tear this layer off.  Then I put my thumbs up the middle of the root ball and stretch it open just a little if necessary, gently,  to make sure the center is soft and not rock hard or densely tangled.

Get your plants in the ground as soon as you can after these operations. If possible, work in the shade, or in the early morning or evening, so the plants don’t spend much time with their tortured root balls exposed to the midday sun. Water well, and maybe top dress the new plantings with a handful of worm castings, or water with worm casting tea, or some other kind of plant pick-me up, to apologize to them for all of the rough handling.

It is very important to watch your plants closely after transplanting. They are like critical care patients until they begin to grow new roots. Until that time, you’ll likely have to water them more frequently than a normal plant, because their root structure is all messed up.  If the sun is strong, provide them with some shade. Also consider mulching to slow down water loss. Baby them as much as you can.

[ETA: One of our readers reminds me that another way to up your chances of success is to trim back the foliage of the plant. Fewer leaves means it will need less water, and can spend more energy growing new roots.]

No plant wants to be handled this way but with luck and care, the plant might do well afterward. The only alternative is planting it root bound, and no root bound plant can thrive. As in its pot, it will be hard to water, and it will live a short, sad life, always sickly and constrained, if it makes it at all.

As a caveat, I know of a few types of plant which can’t abide any fooling with their roots at all, like bougainvillea, for one, but if you buy a root bound plant, or allow one of your own seedlings to get that way, you really don’t have much of choice, or much to lose, so give it a try.

Quick Relief for Poison Oak

young poison oak

Image courtesy of Wikimedia Commons

I went camping in Poison Oak Central last week, and though I tried to be careful, I got a kiss on the back of the hand from our rakish woodland friend, Toxicodendron diversilobum (Pacific or Western Poison Oak).

It was, miraculously, the first time I’ve ever had poison oak. I don’t know how I’ve been so lucky so far.  I’ve heard that rubbing native mugwort on the skin can prevent/treat the rash, and I’ve done that a few times when I suspect I’ve brushed against some poison oak. (Mugwort almost always grows where the poison oak does.) Whether all these emergency poultices prevented anything or not is impossible to prove, because I’ve never contracted a rash until this time. I’ll keep doing it, though.

After avoiding the green bandit so long and so well, I was almost happy to get hit at last–in this mild way, mind you–because I was curious to see what the rash would look like and feel like. My exposure really was a kiss. It landed exactly where a gentleman would press his lips to a lady’s hand. Three watery blisters appeared on my knuckles after about 24 hours, accompanied by lots of general redness and itching.

First I poulticed with both mugwort and plantain, but that only worked so-so. Then I hied off to the internet and sifted through the many folk cures until I found one I liked from good ol’ Dr. Weil. He recommended running hot water over the rash, as hot as you can stand it. I don’t remember that he said how long you should do this, but I decided to do it as long as I could stand it, which in my case was probably a minute or so. He said the heat will cause the itching to flare temporarily, but then suppress the itching for hours, and speed healing as well.

Results? It worked like a charm for me. Of course, you want to be careful not to scald yourself and add insult to injury! But with that caveat aside, I definitely recommend giving it a try. I particularly liked that I could do the treatment before bed and fall asleep without itching, and be good until morning, when I’d do it again. All in all, once I discovered the hot water cure, I had bug bites which bothered me more, and lasted longer, than the poison oak rash.

What do you do for poison oak/poison ivy? And to anyone who has been lucky enough to run into both plants, is there a difference between the two in terms of the rash? Is one worse than the other? I’m only familiar with poison oak.

How To Force Carbonate at Home

force carbonation at home

There are as many ways to force carbonate as there are paths up the holy mountain. I wanted to avoid both the SodaStream’s loss-leader economic model (expensive refills) as well as hacked systems that use non-food grade materials. One trip to my local home brew shop, and I had all the equipment I needed to safely and economically carbonate any liquid. Here’s how I put it all together.

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Bread Ovens of Quebec Free e-book

outdoor-bread-oven-flat-roof

North American has two regions famous for oven building: New Mexico and Quebec. The design of the ovens of Quebec have their origin in much older French ovens. The Canadian Museum of History has posted an amazing, out of print book, Lise Boily and Jean-François Blanchette’s 1979 book The Bread Ovens of Quebec, in its entirety online. The book includes the history of the Quebec oven, how to build an oven, bread recipes and even “popular beliefs, spells, incantations, and omens” associated with ovens.

I’m really happy with the adobe oven we have in our backyard–it has produced many a tasty pizza and I look forward to having people over to give me an excuse to fire it up. Ovens, in Quebec households were associated with life itself and I understand why.

If you’re interested in more information on DIY ovens, I’d recommend The Bread Ovens of Quebec along with Kiko Denzer’s Earth Ovens and Alan Scott’s The Bread Builders (brick ovens).

If you’d like to see an oven built in the Quebec style, these folks have posted their experience of building one.

Stern Sprouted Wheat Vegan Cookie or Health Bar Type Things

sprouted grain bars

The holidays are over. Repentance begins.

I’m going to share with you a recipe for some ridiculously healthy cookie-type things. Despite their minimalist, uber-healthy ingredients, they’re pretty tasty, being nutty and somewhat sweet, even though they contain no added sugar. I’m not going to lie and say these will replace brownies in my heart, but they’re a solid, guilt-free snack. And anyway, they’re the closest I’m going to get to dessert for a while.

The recipe comes from the book, From the Wood-Fired Oven by Richard Miscovich, where the recipe is used as an example of what you can cook in a bread oven which has almost cooled off,  because these bake at very low temps. Actually, they’d be good candidates for a solar oven. Or even dashboard cooking in the summer!

There are four ingredients: sprouted wheat, raw almonds, dried fruit and a pinch of salt. There’s simply no room for sin.

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New Project: Making Bitters

bitters

Our friend Emily Ho over at The Kitchn recently posted a good set of instructions on how to make homemade bitters. Bitters are made up of various aromatic substances tinctured in alcohol. These flavorings can be used to concoct fancy artisanal cocktails. True bitters are made with sharp, bitter herbs, like wormwood and dandelion–their original purpose was to stimulate digestion, and you’ll find them used often in appertifs. But the definition has widened to include all sorts of aromatic flavors, from resinous flavors, like pine, to sweet, mellow flavors like vanilla, to floral notes, like lavender.

Personally, I’m interested in creating an arsenal of interesting flavors to create sophisticated, adult-palette mocktails by using homemade bitters to add interesting flavor notes to drinks created with fruit juices, homemade syrups, teas and soda water. My first set, a few of which are in the photo above, are currently steeping. In future posts I’ll share the recipes I develop as I follow this path.

In the meanwhile, making your own bitters is really easy. You may be able to throw a few experiments together just using things you find in your spice cabinet. Since these are flavoring, not medicine, you don’t have to be as careful with the quantities and timing as you must be when tincturing herbs for medicine. Yet at the same time, it’s a great introduction to that essential herbalist’s craft. Read her post, and have fun!

How to Make Homemade Bitters: Cooking Lessons from The Kitchn.