How to Make Your Own DIY Instant Oatmeal

oats

Long time readers will remember my trauma when I accidentally bought a box of “low-sugar” i.e. artificially sweetened instant oatmeal. I took it on a camping trip unawares, and ended up trapped in the woods with nothing to eat for breakfast except Splenda soaked packets of horror. Frankly, I’d rather be alone in the woods with rabid bears or hook wielding maniacs.

At the time, some of you pointed out, “Umm…why aren’t you making your own darn instant oatmeal, Mrs. Homegrown?” To be sure, you all said it more nicely than that, but this was my takeaway.

Well, you were right. I think the impulse to bring packets of oatmeal camping is the sort of thing which, once inculcated at an early age, is never considered again consciously afterward. But yes, of course one can make their own instant oats, and even pack them up in single serve packets. So last week I took a container of homemade instant oats camping and they were a big hit. They were so much better than the sugar stuff in packets. They were scrumpdillyicious, in fact–toasty, chewy, not too sweet. I liked it so much I’ve decided to keep it around the kitchen for everyday breakfasts.

oats2You’ll need:

4 cups of rolled oats, old fashioned or quick oats. See oat notes below

1/4 cup brown sugar. This much brown sugar will result in something barely sweet, much less sweet than the store brands, which have about 3 teaspoons of white sugar per tiny packet. Of course, you could opt to use no sugar, or more sugar. Or, heaven help us, you could use a sugar substitute.

1 teaspoon salt

1/2 teaspoon cinnamon

1 cup (give or take) of various add-ins of your choice: the dried fruit family: raisins cranberries, apricots, cherries, apples, and freeze dried bananas or strawberries; seeds of different sorts like chia, flax and hemp; additional fiber such as wheat bran, exotic substances like cacao nibs, coconut, candied ginger and powdered milk. Nuts fall into the add-in category too, of course, but personally I like to toast my nuts and store them in a separate container to keep them crunchy until needed, because no one likes soggy nuts. But do as you please.

How to:

  1. Preheat oven to 350F
  2. Spread oats out on one cookie sheet and toast in the oven for 10 to 15 minutes. It’s a good idea to stir them half way through. You want some color, but no burning. This step is not found in all DIY instant oatmeal recipes, but totally worth it for the flavor it adds. I think it also makes the old fashioned oats more digestible.
  3. If using old fashioned oats, remove oats from the oven and grind some portion of them in a blender or food processor. I leave half whole and process the other half until some of the oats turn to fine meal while others are still partially intact. The finely ground bits make the oatmeal more “milky” and cohesive.  This is a personal preference thing–everyone likes their oatmeal in certain ways–dry or wet, lumpy or smooth. (If you’re using quick oats, this step unnecessary because they break down fast when soaked, so they don’t need any mechanical assistance in that direction.)
  4. In a big bowl, recombine your oats (if necessary ) and stir in the sugar, salt and cinnamon.
  5. Stir in your add ins
  6. Transfer to an air tight container, or portion into single serving bags.

To use, just scoop out what you need into a bowl and pour boiling water over the top until it’s as moist as you want it to be (It’s a good idea to give your storage container a shake or stir before using to make sure stuff hasn’t settled out). Let the oats sit for a minute or so to soften up before you tuck in. Add a little more water if it stiffens up too much. I’m sure you could microwave this, I just don’t know how.

I like to put a nice chunk of grassfed butter on top of my oatmeal after its mixed to anchor those carbs with some fat–and this is also when I add my emphatically unsoggy nuts.

I’m mulling over making a savory version of this to use as a quick meal/snack. Something involving a trip to the Japanese market for some seaweed and maybe a bit of instant dashi powder?

A note on oats. There can be confusion over oats. Whole oats are called oat groats. Don’t use those. Steel cut or Irish style oats won’t work either. You want the flattened kind of oat. Those come in two basic categories under different names. In the U.S., the classic kind is called rolled oats or old fashioned oats or some people refer to them as Quaker oats. These are oat groats which have been steamed and then flattened with rollers. The other category is quick oats, also called instant or minute oats. These oats have been steamed, flattened and cooked and then dried again so they cook up super fast. You can use either quick cooking or old fashioned oats in this recipe. The main difference is texture. The old fashioned oats will keep some fight. I like that very much, personally. Instant oats will have a softer texture, more like “real” instant oats.

How to polish your silver effortlessly–with Science!

silver 1

Tarnished flatware waiting for a bath

Here at Root Simple, we live high on the hog. We eat off of silver spoons every day. It’s true. I inherited a set of silver flatwear and utensils from my mom’s side of the family, and instead of saving them for Christmas and Thanksgiving, I use them every day.

This is fairly revolutionary, as I come from a family of Savers. Recently, I unearthed a set of six snowy white damask dinner napkins from the family treasury, painstakingly ironed into perfect squares, centered on a cloth covered board and wrapped in a lace cloth and tied with a ribbon. They’re so perfect it’s clear they’ve never been used.

These may have been a part of my grandmother’s wedding trousseau, or maybe even my great-grandmother’s. But whoever gathered them together so carefully, they never thought any dinner party in their entire life was special enough to use them.

Well, this attitude ends with me. Erik and I don’t have kids, and we’ve hit middle age, so I’m burning the bridges behind us. Everything must be used. No more squirreling and saving. Which brings me back to the silver.

We use silver every day, but it gets tarnished. It’s used too frequently to get that  heavy black tarnishing which afflicts unused silver pieces. Instead, our forks and knives and spoons turn a sort of purplish grey. It’s not real pretty.

Hand polishing the lot of it would only be fun if I could do it in the butler’s pantry in Downton Abbey while gossiping about the gentry upstairs. So I looked up that “foil trick” that was half-lodged in the recesses of my mind, and I discovered its a real thing, and it works like a charm.

Tarnishing happens when the silver combines with sulfur in the air and forms silver sulfate. The black stuff, the tarnish, is silver sulfate. When you clean silver by hand, using silver polish, you are physically rubbing off the tarnish–and some of the silver. When you do this trick with the foil, you are actually reversing the chemical reaction–turning the silver sulfide back into silver. In other words, you become a wizard. And I ask you, would you rather be a wizard or a scullery maid?

The caveat: This process strips away tarnish very effectively–too much so, say connoisseurs of fine silver and the gentle patina of age. It will strip all of the tarnish out of all the patterns and nooks and crannies on your silver objects, rendering the surface somewhat flat and new looking in its universal brightness. Just so you know.

The incredibly easy process:

My primary reference for this was this lecture demonstration from the chemistry department of The University of Massachusetts. There are many versions of this trick on the Interwebs, but some of them are unnecessarily complex or persnickety. You do not need vinegar! You do not need batteries!

This linked information is straightforward, and being from a chem department rather than some random blogger (like myself), it’s reliable. It also explains the science if you’re interested–seems like it’s an oxidation and reduction process? As an art major, I’m just waving my hands around at this point.

You’ll need

• A non-metal container to hold the silver to be cleaned. For flatwear, a glass or enamel baking dish works well. You want to be able to spread everything out.  (I hear you can also use an aluminum baking pan, like one of those disposable roasting pans. In this case you can skip the foil.)

• Aluminum foil

• Baking soda (sodium carbonate)

• Salt

• Hot water

1.Line your dish or other container with foil.

2. Arrange your silver in the container.  All the pieces should touch foil and be completely submerged. Don’t crowd them too much.

2. Stir a small amount of salt and soda into hot water. How much salt and soda? How much hot water? I don’t think exact quantities matter a whole lot except that you should use equal amounts of salt and soda, and don’t dilute it to a crazy extent.  Let’s say use a tablespoon each of salt and soda per quart or two of hot water. UMass used rather less, but this is what worked for me.

3. Pour the hot soda/salt water into the container and watch the magic!

silver 2

A minute or two into the bath–the color change comes quickly

You should see some changes right away. My not-so-tarnished flatwear only took a couple of minutes total.  A more heavily tarnished piece will take longer, maybe up to 10 minutes or so.

4. Remove the clean pieces of silver from the water and rinse with clean water and dry with a cloth. You could opt to further bring out the shine with some polish or a polishing cloth.

The solution is non-toxic, so you don’t have to worry about wearing gloves, and you can pour it down the sink without guilt.

Just FYI, I was able to do three consecutive batches of flatwear in the same water bath, although I could see some weakening of the effect by batch #3.

silver 3

Flatwear in the rinsing bowl, looking much better!

Project Update: The Carbonator

cats inspecting carbonator

A year ago on Valentine’s Day, Erik gave me a homebrew carbonator so that we could sparkle our own water at home. It’s a wonderfully industrial looking item, and sturdy as all heck. I’m pleased to say after a year of hard use, it’s still doing going strong and has become an indispensable part of our life.

It has saved the use of…gosh…I don’t know…at least 100 San Pellegrino/Gerolsteiner bottles over the course of the year. Back in the day, I bought a couple of bottles of mineral water on every shopping trip. That’s a two-fold savings: bottles kept out of the waste stream (recycled, yes, but still) and enough in cash savings to reimburse us for the carbonator–which cost around $150 in parts.

The best thing is that the CO2 tank lasted for 11 months of constant use (sparkling maybe two gallons a week) before needing a refill. And when we did refill it–down at the local homebrew shop–it cost all of twenty bucks. Twenty bucks, my friends. That is our sparkling water budget for the next year.

Happy as I am with the device itself, we could be doing better exploring its possibilities. We could be experimenting with adding minerals to the water to imitate famous mineral waters–there are recipes out there. We could also be experimenting with force carbonating other types of drinks, but for the most part we’ve been pretty content just drinking the water straight with a twist of lemon, or a splash of shrub. Maybe this year we’ll step up to the plate and get more experimental.

Erik’s how-to post about how to put one of these things together, and how to use it.

•  My initial post, in which I bubble over with excitement.

How to add sparkle to your natural decorations: sugaring

sugaredtoyon

In my last post, about our mostly all-natural Christmas tree, I mentioned that some of the ornaments are sugared leaves and berries. Sugaring is a really easy, simple way to bring a little bling to natural ornaments, and to invoke snow and frost inside the comfort of our cozy homes.

Sugaring is the green alternative to spray paint and glitter, or heavens forfend, that white foamy stuff that comes in spray cans. After the holidays, this all-natural bling can go straight into the compost pile, or out into some remote corner of the yard to be reabsorbed into nature.

I associate sugaring mostly with cake decorating (think of pretty little sugared violets and borage flowers on wedding cakes), but I remembered it when I wanted to fancy up my ornaments.

It’s super easy. Or more specifically, the basic technique is easy, though I think bakers who capture delicate flowers in a perfectly even coat of shining sugar have the skill down to a fine art. But sugaring sturdy things, like berry clusters or leaves, is simple.

You’ll need:

  • One egg white, furiously whipped
  • White sugar
  • A small paint brush
  • Possibly a fine mesh strainer to shake the sugar though, but you can sprinkle sugar with your fingers, too.
  • A system for holding the finished product while it dries. Things on sticks or with stems can be propped up in a tray of sand or rice. Flat things can go on racks. Things already hanging from ornament hooks could be dangled from a clothes hanger to dry.

All you do is paint the object with a thin coat of egg white, then sprinkle sugar over it while wet. If the egg white coat is too thick it will A) form snotty looking drips and B) soak up all the sugar after a few minutes. If this happens, you can just add more sugar, but the sugar layer could get kind of chunky looking if this goes on too much.  Oh, and I also discovered C) the hard way: a very thick coats of egg white may encourage mold development before it manages to dry. So keep it thin.

Put the ornaments somewhere safe to dry, as mentioned above, and don’t let them touch each other, or they’ll stick. They’ll be dry in a day or so, depending on your weather.

And that is it. If you want more pictures, details and pro-tips, there are really nice instructions over at The Wandering Spoon.

sugared sage

DIY Sage Deodorant

whtie sage

I like Weleda because they are one of the few cosmetic companies that makes products simple enough for my tastes. Their website is also well done in that they break down and explain every component in their products. The downside to Weleda is that their products are very expensive. However, that very simplicity makes it possible to re-create some of their products at home–such as their alcohol based deodorants.

I bought a bottle of Weleda’s Sage Deodorant while on a trip and I really love the scent. I have a particular fondness for sage and related scents, and this was a lovely, subtle scent, unisex and clean. The deodorant action is simple–it’s all down to alcohol, which kills bacteria on contact. The essential oils, which are all from the family of cleansing, antibacterial oils, probably help as well. There’s really not much else in it. It’s not the sort of deodorant which prevents sweating, which is unhealthy. It’s of more use in freshening up, which suits me just fine. When the bottle ran out, I decided to make my own version.

Continue reading…