Recipe for the World’s Best Whole Wheat Pancake

...ea salt 1/2 teaspoon baking soda 1 teaspoon baking powder The night before making these pancakes I take a tablespoon of mature starter and add it to 100 grams of freshly milled Sonora wheat flour and 110 grams of water. This mixture will be the 200 grams of starter you’ll use in the recipe. The next day mix all the ingredients together, fry them up in a pan and get ready to have your pancake paradigm shifted. New frontiers in baking Freshly milled...

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Stern Sprouted Wheat Vegan Cookie or Health Bar Type Things

...tainers very clean. Don’t let the sprouts get too long (i.e. too old) when making this recipe, because you want the wheat berries to be sweet and firm–not all spent out–or turned to grass! When the roots are about as long as the berries themselves, move them to the fridge and use within a couple of days. As far as sprouting equipment goes, you’ve got options. Lots of people use a special sprout kit –which is often a canning jar with mesh lid. Othe...

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On the Back Porch of America

...h false reality show drama and treated subjects with respect. Four more episodes will come out later this year. http://vimeo.com/91655829 Small Medium Large also did a piece on Root Simple pal Doug Tiano. Doug’s been making a whole army of soft sculpture copies of himself. Watch if you dare as Doug reveals his own underbelly shadow! Small Medium Large has a bunch of other great videos on their website. Who needs Netflix?...

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Kintsugi: Creating Art out of Loss

...od as new, as if it had never broken, but acknowledging that breakage, and making something new and beautiful out of disaster, via the practice of mindfulness. Perhaps we can learn something from this. Please do check out the video–it’s short and beautiful. In it, a young craftsman explains the rising popularity of this 400 year-old art form in Japan, says, ” …people are realizing that chasing after money and new stuff and new technology will not...

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Seed, nut and fruit energy bars

...are should hold you over ’til your next meal. DIY Larabars I first started making these when I wanted a DIY version of a Larabar. If you’ve ever had a Larabar and looked at the ingredients list, you’ve seen that the ingredients are dried fruit and nuts, period. Which is great–I don’t like soy and added sugar and wheat filler material in my snacks–but Larabars are pricey for something so simple and replicable at home. Admittedly, dried fruit and nu...

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