Essential System #8 – Nutrition (Extra Food)

Continuing our countdown of the ten essential systems we get to the food category. In our grab and go bags we have a few Clif Bars – they taste alright, don’t require cooking, and have a relatively long shelf life. The problem with Cliff Bars is that they prove tempting when we have the occasional sweet tooth attack. This is why some people keep MREs (meals, ready to eat) on hand, because they taste so foul you won’t be tempted to bust them open....

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Saturday Tweets: Artisinal Junk Food, Wide Streets and Neon Succulents

...QMG — Charles Montgomery (@thehappycity) March 27, 2015 When The Artisanal Food Trend Has Gone Too Far http://t.co/Wr0Gq172Kd via @theREALdanmeth @buzzfeed — Root Simple (@rootsimple) March 26, 2015 Herbs, Not Ammo: How to Garden With Ammunition Cans http://t.co/XlLC60v34T — Root Simple (@rootsimple) March 26, 2015 Don't fall for garden store gimmicks http://t.co/hsmdrXTCuf via @WVgardenguru — Root Simple (@rootsimple) March 25, 2015 Efficienc...

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Home cooking advice?

...I like this simplicity thing so much, I’m considering booting the Italian food so that I’m only working with one palette. I love Italian food, and there’s plenty of crossover in ingredients with Middle Eastern food– but I love even more the thought of a perfectly streamlined, specialized pantry. (I’m imagining some of you might be saying here, “What about the homemade tortillas you’ve been making? What about all that sourdough bread? That’s not M...

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On the documentary, Fed Up, and giving up sugar

...for someone already trying to disconnect from the evils of the industrial food system? Well, the message about sugar was news to me. Not that I ever thought that sugar was a health food, but this film lays out how very hard it is on our systems, how sugar, not fat, not lack of exercise, is behind rising obesity rates as well as the rise in type 2 diabetes and a host of related diseases–and most worrisome–how sugar is hidden in almost every prepar...

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