Julian the Apostate’s Sleeping Advice: Sleep on the Ground and Your Mattress is Freeeeeeeeeee

...pains later in life. It’s possible that the softness of our mattresses are making our muscles and bones weak, just like the terrible running shoes and orthotics that ruin our feet and collapse our arches. It turns out that the last pagan Roman emperor has ideas about how we should sleep. Ammianus Marcellinus’ Roman History Book I, contains a description of emperor Julian the Apostate’s austere sleeping habits: And when the night was half over, he...

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096 Photographer Babs Perkins: The Land, People and Cheese of the Balkans

...who documents disappearing foods in the Balkans with a emphasis on cheese making. In the conversation Babs and Eric discuss the politics of cheese in the EU, the challenges of doing a documentary project in the Balkans and the cross cultural values of sharing food. As you listen to the podcast I’d suggest you take a look at Perkins’ stunning photos on her website: Cheese Stories: Bosnia Cheese Stories: Serbia The incredible natural beauty of Bosn...

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A Cheap and Easy DIY Sewing Cutting Table

...would be better but there’s not enough room in Kelly’s 10 by 12-foot shed. Making a cheap and easy work table When I built my workshop I discovered a formula for creating work surfaces. I used a similar process to make the cutting table. Step one: go to the Habitat for Humanity ReStore or ReUse People of America and find two or more matching kitchen or bathroom cabinets. Step two: get a sheet of melamine at the big orange store. Step three: cut th...

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Josey Baker whole / wild / wet / slow / bold

...https://www.youtube.com/watch?v=J9pAObqHzXI The bread nerd club I co-founded, the Los Angeles Bread Bakers, brought Josey Baker down to LA to teach a class. Now you can watch a version that very same class via Youtube for freeeeeee. I’m a huge fan of his method and his book Josey Baker Bread. If you’re interested in making your own bread skip the Netflix tonight and get whole, wild, wet, slow and bold....

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088 Eric of Garden Fork TV on Raised Beds, Coleslaw and Deep Frying

...te Garden Fork. We talk about using pressure treated wood for raised beds, making coleslaw and Eric’s adventures in deep frying (bacon wrapped grilled cheese!) among other topics. During our conversation Eric mentions: The Garden Fork Youtube channel Pressure treated wood video Homemade pallet breaker How to build raised beds How to make coleslaw OXO salad spinner Bacon grilled cheese sandwich Deep fried Twinkies Donuts made from biscuit dough 360...

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