Connect with Nature Project #2: Rediscover Your Feet

..., natural splay. My foot size also increased by an inconvenient half size, making it newly difficult to find shoes which fit. Next came barefoot walking. As has been oft mentioned in this blog, Erik is a barefoot runner. I don’t run, but I am a barefoot walker. Barefoot walking woke me to a world of forgotten sensations: the warm softness of asphalt, the fresh coolness of a sprinkler soaked sidewalk, the delicate slide of wet leaves beneath my toe...

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Garden Design: Quantity vs. Quality

...I’d say 20 minimum. Part of what we learn by focusing on quantity is about making mistakes and learning from them. But I think there’s more to it than that. A gifted high school English teacher of mined likened our creativity to a tank of water. Sometimes you have to drain off the not so great ideas at the top in order to get to the good stuff that lies deep in our unconscious. Letting go of stifling perfectionism also forces us to try out ideas t...

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Toilet Paper Roll Tower for Cats

...rning into one of those people who does nothing but post cute cat pictures to Facebook–oh wait a second, I’m already that person–here’s a tip from a friend Christine on how to keep cats busy with toilet paper rolls. Christine sent me a link to the FourWhitePaws blog on making a toilet paper tower that you put treats in. She also sent a link to a stock photo service that is, oddly, selling a photo of a slightly more aestheticized version of this id...

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How to make your soup wonderful: Wild food soup stock

...It still looks good. Pascal says this is a traditional European method of making instant soup stock, but instead of using it as a stock by itself, I’ve been using it as a finishing touch at the end of cooking up a pot of something. It really helps at that tricky moment when you’re standing over your soup pot, spoon in hand, asking yourself, What does this soup need? Somehow it improves the flavor in a subtle, magical way–and in the meantime, garn...

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Is Bob’s Red Mill’s Farro Actually Spelt?

...d differently. I’m not saying that spelt is bad. And Bob’s Red Mill is not making any health claims for their “farro.” None of these grains are gluten free. I’ve written Bob’s Red Mill for clarification about their “farro” and will include their response when I get one. To learn more about why genetic distinctions between wheat varieties is important, watch this Extension Service webinar, “The “Ancient” Grains Einkorn, Emmer, and Spelt: What We Kn...

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