Why You Should Proof Bread in the Refrigerator
...s and long fermentation times may alleviate wheat allergies. There’s no solid proof of this but it makes intuitive sense to me. Loaves proofed in the fridge hold their shape better when baked. Proofing in the fridge slows down but does not entirely stop fermentation. With the breads I make I’ve found that between 12 and 24 hours in the fridge is about right. Longer and you risk over-fermentation and having dough stick to the proofing basket/bannet...
