A New Fitness Craze: The Kayak Balance Stool

Today I canceled my YMCA membership and started to put together my own home gym. Bored with the usual gym accouterments, I’ve set out to build some fitness equipment on my own starting with a kayak balance stool. I discovered this idea in Christopher Cunningham’s book Building the Greenland Kayak. To make your kayak balance stool, find a piece of scrap wood. I used a 2 x 8 and cut it to fit my ass to toe dimensions. Cut two end bo...

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Our Books

Making It: Radical Home Ec for a Post-Consumer World , by Kelly Coyne and Erik Knutzen This book, written by a husband-and-wife team of die-hard DIYers, will leave you thinking you can take on the world and win. –Milwaukee Journal Sentinal My favorite of all these recent books by far… — Kirkus Reviews A how-to book providing you with all of the tools you need to become a producer instead of a consumer and transform your h...

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The Making of a Great Olive Oil

...e At the end of all this machinery the oil pours out of a spigot and into a steel drum: We all had the great privilege of tasting the freshly squeezed oil. I won’t soon forget that heavenly flavor. Matt told us that it takes around a ton of olives to make 25 to 30 gallons of oil. The olives come from a thousand trees that are tucked around the vineyards. If you’re ever in Northern California the Preston Vineyard is well worth a v...

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Using Kosher Salt for Making Pickles

...t for fermented pickles, you must weigh out the proper amount.Weigh out 73⁄4 ounces (220 grams) of flaked salt, and you will have the equivalent of 1 cup of canning and pickling salt. This same publication also notes how easy it is to find pickling salt and how hard it is to find kosher salt. It’s just the opposite here in Los Angeles. So what kind of salt do you use for pickling and fermenting? What’s the easiest to find where you l...

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Saturday Linkages: Making Things and Herding Ducks

Herding ducks. Via The Tangled Nest. DIY Simple Swiss fences for the homestead: http:// dirttime.com/?p=2687 via Practical Parsimony Build-It-Solar Blog: Comparing the Performance of Two DIY Solar Water Heaters http://www. builditsolarblog.com/2012/07/compar ing-performance-of-two-diy-solar.html?spref=tw  … Build-It-Solar Blog: Using Your Lawn Sprinkling Water to Cool the House… http://www. builditsolarblog.com/2012/08/using- yo...

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Bar Codes on Veggies

...n the QR code on the label. The code links to a mobile website detailing origin, soil composition, organic fertilizer content percentage (as opposed to chemical), use of pesticides and herbicides and even the name of the farm it was grown on. Consumers can also access the same information over the Ibaraki Agricultural Produce Net website by inputting a numbered code on each label.” Though we’re not Luddites, we have mixed feelings abo...

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Two Vegetable Gardening Commandments

...ntime, I’ll share two of the commandments: 1. Thou shalt not have more vegetable beds than thou canst maintain in a worthy condition. We’ve already reduced the amount of vegetable space in our garden and replaced it with native perennials. I’m considering cutting more vegetable space. Having a lot of poorly maintained vegetable beds sends out a big invitation to the sorts of insect visitors we don’t want in our gardens. B...

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How to Search for Science-Based Gardening Advice

Agricola’s search page. In the course of writing our books and this blog we’ve had to deal with a lot of thorny gardening questions such as the effectiveness of double digging, the toxicity of persimmons, compost tea, lasagna gardening and how to mulch to name just a few. While the internet is an amazing tool, the number of conflicting commercial interests, biases and crazy talk in the eGardening world can make it difficult to, as Ma...

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Connect with Nature Project #2: Rediscover Your Feet

...s back I learned to spread my fashion-cramped toes in order to ground myself during difficult asanas. My toes opened wide, taking on a permanent, natural splay. My foot size also increased by an inconvenient half size, making it newly difficult to find shoes which fit. Next came barefoot walking. As has been oft mentioned in this blog, Erik is a barefoot runner. I don’t run, but I am a barefoot walker. Barefoot walking woke me to a world of...

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How to Make Soba Noodles

Last month I took an amazing class with author and chef Sonoko Sakai on how to make soba noodles by hand. She’s a great teacher and I managed to make a halfway decent couple of servings of noodles during the class. Like many Japanese arts, soba making has a series of very precise steps. The recipe itself is simple (just buckwheat flour and water), though you do have to pay close attention to the temperature and humidity in the room. Whil...

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