Stern Sprouted Wheat Vegan Cookie or Health Bar Type Things

sprouted grain bars

The holidays are over. Repentance begins.

I’m going to share with you a recipe for some ridiculously healthy cookie-type things. Despite their minimalist, uber-healthy ingredients, they’re pretty tasty, being nutty and somewhat sweet, even though they contain no added sugar. I’m not going to lie and say these will replace brownies in my heart, but they’re a solid, guilt-free snack. And anyway, they’re the closest I’m going to get to dessert for a while.

The recipe comes from the book, From the Wood-Fired Oven by Richard Miscovich, where the recipe is used as an example of what you can cook in a bread oven which has almost cooled off,  because these bake at very low temps. Actually, they’d be good candidates for a solar oven. Or even dashboard cooking in the summer!

There are four ingredients: sprouted wheat, raw almonds, dried fruit and a pinch of salt. There’s simply no room for sin.

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Campfire Cooking: Fish in Clay (& Vegetarian Options!)

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The foraging and culinary partnership of Pascal Baudar and Mia Wasilevich continue to make amazing discoveries. I’d describe their work as elemental–start with wild, local ingredients, use direct but often novel techniques to create a cuisine at once sophisticated and neo-primitive. We blogged about their acorn processing workshop back in October. This month we were fortunate to have taken their class on cooking with clay.

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Roots Simple’s Last Minute Gift Guide

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A KCET blogger asked a couple of Master Food Preservers, including myself, what we thought would be good gifts for homesteady types. We all came up with, pretty much, the same items. Here’s the ones I suggested:

Saving the Season by Kevin West. We reviewed this book a few months ago but I’ll say it again: this is my favorite book on food preservation.

417AOIGAt9L Excalibur dehydrator with stainless steel trays. Expensive, but this thing works a lot better than those cheap round dehydrators. Truly the Cadillac of deyhdrators.

il_570xN.503980826_6605 1.5 liter lactofermentation kit. Yes, you can make one yourself, but this is a nice all-glass model. Plus, when you buy this you are supporting Ernest Miller who has given countless volunteer hours to build LA’s Master Food Preserver program.

What did you give to the homesteaders in your life? Or did you forgo gifts altogether?

Grist & Toll: An Urban Flour Mill

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Southern California has its first flour mill in a hundred years: Grist & Toll. G &T will be milling grain grown by small farmers here in the Southwest. We’re on the verge of a grain revolution and small mills like Grist & Toll are leading the way.

Dig Grist & Toll’s Austrian grain mill and sifter:

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Rumor has it that Santa is bringing me a mini version of this mill.

Grist & Toll is open for special hours this holiday season:
Friday December 13th 12-6pm
Saturday December 14th 12-5pm
Friday December 20th 12-6pm
Saturday December 21st 12-6pm

Grist & Toll is located at 990 S. Arroyo Parkway #1 in Pasadena, California.

Stop on by and get the bakers in your life some hard to find flours. Make those holiday cookies with tasty Sonora wheat!

If you’re not in the Southern California area leave a comment with some tips on where to find interesting grains where you live . . .

Does Sourdough Offer Hope for the Gluten Intolerant?

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Lactobacillus sanfranciscensis.

In the last 20 years bakers around the world have revived the art of baking with a sourdough culture. At first this revival was related to flavor, but increasingly bakers are turning to sourdough cultures in the interest of health. It’s possible that the unique qualities of sourdough cultures may offer hope to those who think they are gluten intolerant or have an allergy to wheat. 

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Hoshigaki Season

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Astringent persimmons (such as Hachiya) are in season now which means that it’s time to make hoshigaki, a Japanese delicacy made by hanging peeled persimmons up in a window to dry.

Hoshigaki are chewy and subtly sweet. The texture of hoshigaki is different than what you would get if you just put persimmons in a dehydrator. And if all goes right the sugar comes to the surface making it look like the fruit has been dipped in powdered sugar. If you can find them in a Japanese market they are extremely expensive. And the ones I saw at our local market were vastly inferior to my homemade hoshigaki.

I added some details to the instructions I posted last year. Don’t hesitate to leave a comment if you have any questions about making hoshigaki.

Craig Ponsford Bakes Whole Wheat Ciabatta

Via Community Grains a mini-class by whole wheat baker Craig Ponsford. In this video you’ll see him make a whole wheat ciabatta. Some tips to point out:

  • Ponsford doesn’t knead. Even though you’ll see him use a spiral mixer in this video, he’s incorporating the ingredients with water not kneading them. Developing the flour takes place not through kneading, but instead due to a long fermentation, a wet dough and the folding you’ll see him demonstrate. And you don’t need a spiral mixer. You can incorporate ingredients by hand or with a stand mixer. Just don’t knead!
  • Baking requires a scale. Ponsford is very insistent about this and with good reason. As he puts it, when he hears about someone’s bread disaster, 99% of the time it’s because they did not use a scale.
  • Rather than dust flour on work surfaces in order to handle dough you’ll see Ponsford use water instead. He also wets containers that he puts dough into. It’s a lot neater and less flour gets incorporated in the dough. Whole wheat doughs need to be wet. When he does use flour, as in the end of the video he’s using it strategically–in order to keep the loaf from getting to dark in the oven.

Baking bread is actually fairly simple as long as you realize that the devil is in the details. Use a scale and study how Ponsford handles the dough and you’ll get good results. And please marvel at the open crumb structure that Ponsford achieves with 100% whole wheat.

The recipe for this dough can be found here – a whole wheat pizza dough recipe is here.

Can Whole Wheat Solve the Wheat Allergy Problem?

I’m still recovering from the factoid barrage that is a baking class with Craig Ponsford. It felt like my brain had been tossed into the spiral mixer along with the hazelnut bread, danishes, English muffins, chocolate croissants, challah and pretzels doughs he showed us how to make in one action packed day. In between mixing and shaping Ponsford told us his theories about the wheat allergies that everyone seems to have.

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