Salt Sugar Fat

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There are times I think this blog and the lifestyle it expounds come off as too extreme. But then I read a book like Michael Moss’ Salt Sugar Fat: How the Food Giants Hooked Us, and I begin to think it’s not extreme enough.

Salt Sugar Fat is a history of the marketing of junk foods. Moss’ sources are a mix of food scientists and disenchanted former food executives–most of whom, of course, are wealthy men with personal trainers who never eat the unhealthy foods they marketed.

These scientists and executives begin with a tactical advantage: we’re all hard wired to crave salt, sugar and fat. The more the better. Let’s be honest. It takes enormous willpower to resist that bowl of potato chips. I dove into a bowl of chips this weekend and probably consumed a week’s worth of salt and calories in one sitting.

Moss stops short of calling it a conspiracy but, in an interesting chapter, details the takeover of home economics associations by food industry representatives in the latte half of the 20th century. Lessons about cooking from scratch receded and were replaced by how to use cake mixes and shop for appliances.

But the primary focus of the book is how food industry has found ways to amplify our cravings. They’ve carefully calculated “bliss points,” the exact amount of unhealthy ingredients to add to a particular food to make us desire more. Moss quotes Kraft food CEO Geoffrey Bible,

The simple beauty of the Kraft General Food challenge is that everybody eats . . . This is the part of the new job I’m especially enjoying: The potential is at once limitless and incredibly daunting. The fascinating challenge is to discover unmet needs surrounding this behavior that has been with mankind since day one. Thee needs are there, waiting in the detritus of modern life to be excavated and defined as likely today to center around time or convenience as they are around taste, value or nutrition, and as likely to involve the subtleties of how, when why, or where people eat as much as what they eat. So that’s point number one. We don’t create demand. We excavate it. We prospect for it. We dig until we find it.

Bible is just rediscovering what Giodorno Bruno wrote about in his 1591 manual on manipulation, De Vinculis In Genere (On the binding forces in general–combined with his explorations of the art of memory this is what got Bruno in trouble–not his scientific endeavors). Bruno called manipulators like Bible, “soul hunters.”  Their tool is eros in the widest sense of that word: desire. They dig deep into our cravings and exploit them through the imagery of advertising. Combine abundant fossil fuel and government subsidies that make processed foods economical with advertising unhealthy food and you get a public health disaster.

Thankfully this is one of those issues we can all work on. We simply have to start cooking from scratch.

World’s Largest Kale

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The Franchi kale (collard?) “Galega De Folhas Lisas” I planted in the fall of 2012 has reached six feet. It’s a Portuguese variety used in a soup called Caldo Verde.

Given that we have such a small yard I’ve really got to stop planting gargantuan vegetables like this and those ridiculous Lunga di Napoli squash. Root Simple is at risk of devolving into a geek with large veggie Tumblr site.

Saturday Linkages: Poultry Shaming, Horse Treadmills and Garden Snark

Image: Thirdroar.

Image: Thirdroar.

Poultry shaming: http://www.thirdroar.com/journal/2014/2/24/public-poultry-shaming.html …

Russian Man Uses Horse Treadmill to Power Log Splitter http://paleofuture.gizmodo.com/russian-man-uses-horse-treadmill-to-power-chainsaw-1532466975 …

Garden Variety SNARK | Garden Rant http://gardenrant.com/2014/02/garden-variety-snark.html …

Pison eu, Colon grossum! http://wp.me/p4bjRl-5V 

Reviving forgotten recipes: http://www.thesmartset.com/article/article12051301.aspx …

Google sets roadblocks to stop distracted driver legislation http://reut.rs/1h9V6Jx 

Choosing a Secure Password http://boingboing.net/2014/02/25/choosing-a-secure-password.html …

Physicists find a new ‘state of matter’ in the eyes of chickens http://io9.com/physicists-find-a-new-state-of-matter-in-the-eyes-of-1530484600 …

For these links and more, follow Root Simple on Twitter:

Hügelkultur in dry climates?

Hügelkultur, popularized by permaculturalist Sepp Holzer, is the practice of burying logs in a mound to create a raised bed that composts in place. As the logs break down they add organic matter and create, in theory, a rich soil full of air gaps, fungal and microbial life.

But the thought of mounding anything in our dry climate doesn’t make sense to me. As I said in my post about the pros and cons of raised beds, if I didn’t have contaminated soil I’d grow my veggies in the ground. A Root Simple reader from Cyprus, which has a very similar climate as ours, said that Hügelkultur experiments there had not worked out. I’ve also heard that Geoff Lawton is skeptical of the practice in dry climates. And I’ve found no peer reviewed research on the practice.

But I also want to keep an open mind. I get asked about this practice a lot and have to confess ignorance. If you know of a Hügelkultur experiment in a dry climate please leave a link. Perhaps there’s a dry climate variation?  Has anyone seen any research? Have you tried it yourself?