An Easy and Healthy 100% Whole Rye Bread Recipe

I’m a huge fan of making your own rye bread. Why? The rye bread you get at the market ain’t rye bread. It might have a bit of rye in it but it’s also got a lot of other stuff: often white flour, caramel coloring, dough conditioners and preservatives. This recipe that I often teach as a class, has a lot going for it: It’s 100% whole rye. Whole grains, as most of you know, are much better for you than white flour. Nothing has been removed and no st...

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Party in the Bathroom!!!!!

...I do lock the door, she scratches on the other side in protest–tirelessly– making a noise so annoying that I have to submit and let her in. The boys, Buck and Trout, being handsome but sadly thick, can’t even begin to open the door without her. Phoebe is deeply bathroom obsessed, though, so the boys will never be locked out. Wherever Phoebe is, she comes running when she hears me entering the bathroom. Maybe she doesn’t hear me–maybe she’s set up...

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We heal together

...te science since returning from the conference. This has had the effect of making me both angry and sad and very grateful for what we have now. The world is infinitely precious to me, all of the wonders and creatures in it, the hummingbirds in the sage, the chickens in their coop, you all and your families, scattered all around the world, reaching out to contact us here. We’ve not spoken much of matters of the spirit on this blog. This is largely...

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Recipe for the World’s Best Whole Wheat Pancake

...ea salt 1/2 teaspoon baking soda 1 teaspoon baking powder The night before making these pancakes I take a tablespoon of mature starter and add it to 100 grams of freshly milled Sonora wheat flour and 110 grams of water. This mixture will be the 200 grams of starter you’ll use in the recipe. The next day mix all the ingredients together, fry them up in a pan and get ready to have your pancake paradigm shifted. New frontiers in baking Freshly milled...

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Connect with Nature Project #2: Rediscover Your Feet

..., natural splay. My foot size also increased by an inconvenient half size, making it newly difficult to find shoes which fit. Next came barefoot walking. As has been oft mentioned in this blog, Erik is a barefoot runner. I don’t run, but I am a barefoot walker. Barefoot walking woke me to a world of forgotten sensations: the warm softness of asphalt, the fresh coolness of a sprinkler soaked sidewalk, the delicate slide of wet leaves beneath my toe...

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