I Made a Coffee Sandwich

...here’s a long gone bánh mì, Pho and filtered water shop called Lu Sub that used to sit between a pet food store and a laundromat on the Glendale Boulevard traffic sewer in Silver Lake. Their sign promised “Coffee-Sandwich Drinking Water.” A friend and I used to speculate about what a “coffee sandwich” would consist of every time we went past the place. It took may years but I decided this month to bring some closure to this idle speculation. I bas...

Read…

Josey Baker’s Awesome Adventure Bread (gluten free!)

...nd held together with chia and psyillium husks… [Psyllium what? We’d never used psyllium seed husks before, but they are apparently used in gluten free baking to help bind ingredients–like chia, they are mucilaginous. We found them in the dietary supplement section of Whole Foods, for what it’s worth. Be sure to get the husks, not powdered psyllium seed, which is a laxative.(!) ] …No yeast. No grain other than oats. It is tasty and moist and slice...

Read…

Our new front yard, part 2: theory

...picturesque trees– an aesthetic that has shaped what we think parks and suburban yards should look like–no matter where we live. Some people think this bias may even go back to our earliest ancestral memories–to the savannas, where we liked long, clear views so we could spot both dangers and opportunities easily–and handy trees to scramble into if we needed to get away from a predator. Whatever the reason, we like open spaces which are easily read...

Read…

Our new front yard, part 5: Constructing a meadow community

...tinuing visual interest. Think milkweed, for instance. These should make up 10- 15% of your community. The seasonal theme layer: These are plants chosen to add seasonal interest either through bloom or texture. So for instance you might choose certain plants for their spectacular spring bloom, knowing they will act more like green companions to the other plants for the rest of the year. Ideally you can mix this category up enough so that you have...

Read…

Gluten Intolerance . . . Is It All In Your Head?

...realm of our minds (done everyday through advertising, by the way) can be used for both good and bad. Bruno even wrote a treatise on the subject, De vinculis in genere (On bonding in general). But Bruno and other philosophers of his time took metaphysical matters seriously. In our modern world we value only the material, which is how our lack of awareness of the nocebo effect can get us into trouble. The only people truly aware of the power of th...

Read…