Josey Baker’s Awesome Adventure Bread (gluten free!)


I figured a gluten free recipe might be a nice balancing gesture after Erik’s gluten post of last Friday. We love our gluten intolerant friends, and want to feed them well.

We are also continuing our love affair with Josey Baker’s new book, Josey Baker Bread. While Erik is the Bread Master in our house, I step up to the oven sometimes, when I really want to try something.

One thing I really wanted out of this book was a loaf of what Baker calls “Adventure Bread” which by the photo looked to be trail mix in loaf form. Baker says he developed it in response to the many requests he received for gluten-free bread. Wisely, he decided that instead of trying to replicate real bread without gluten, he’d make something entirely different.

It works. It’s made of nuts, seeds and oats, moistened with oil and water and held together with chia and psyillium husks…

[Psyllium what? We’d never used psyllium seed husks before, but they are apparently used in gluten free baking to help bind ingredients–like chia, they are mucilaginous. We found them in the dietary supplement section of Whole Foods, for what it’s worth. Be sure to get the husks, not powdered psyllium seed, which is a laxative.(!) ]

…No yeast. No grain other than oats. It is tasty and moist and sliceable. Better still, its easy to make! Seriously, it’s foolproof. If you have bread baking anxieties, just leave those behind. Making this “bread” is easier than making cookies.

In texture, Adventure Bread  could belong to that camp of dense Nordic/Germanic breads, like Vollkornbrot, but its nutty nature sets it apart. The only thing I don’t love about it is the pumpkin seeds–I don’t like their slippery texture so much in this context. Next time I may switch those out. I’m going camping this weekend, and am taking this “bread” with me. Now that I’ve baked it, I suspect I could take this bread and nothing else to eat, and I’d never be hungry.

Geek moment: You know how in the Lord of the Rings the Elves have a travel food called lembas? One bite will fill a man’s stomach, etc.?  When I cut the first slice of this loaf, I cut the slice in half and gave one piece to Erik. It was first thing in the morning, before breakfast. We both nibbled our halves thoughtfully, and then I said, “Well, I guess I don’t need breakfast.”  It’s that filling. It’s our lembas.

(N.B. Despite being tall and skinny, Erik has the stomach of a Hobbit and managed to eat our lembas bread and breakfast that morning. And second breakfast. And elevenses.)

legalos with lembas bread

The heartiness of this bread drove me to an Internet calorie calculator to figure out how many calories I might be downing with every slice. The loaf weighed about 2lbs, 11 oz./1230 g. (I have to guesstimate because we ate a slice before I weighed it.)

Adding up the calories for all the ingredients for one loaf,  I arrived at 4974 calories. As a comparison, a plain loaf of bread made with 500 g. of whole wheat flour has about 1667 calories.

Figuring out the number of calories per gram for the Adventure Loaf, and then weighing a 1/3″ slice of the bread, I arrived at a calculation of roughly 300 calories per slice. So yeah, lembas.

But this is good! This is healthy, efficient eating. Thing is, if you eat a slice of this stuff,  and you seriously are done with food for a while. It’s not like lesser foods which you just keep eating and eating, searching for satiation. Nor is it something your stomach will burn through in an hour or so, sending you back to the kitchen for more snacks. No siree. One slice of this and you’re good to go for a long time.

For the actual recipe, I’m going to direct you to, because he got actual official permission from the publisher to reproduce the recipe–and as a bonus, there’s also a write up on Baker himself. Scroll to the bottom for the recipe.

Update after living with loaf for a few days: I second Baker’s recommendation to serve it thinly sliced and toasted, smeared with a little something sweet. It’s best that way. But I did just get back from a camping trip with the bread, and it’s fine un-toasted. It got a little damp in the cooler, and so lost some charm, but still fed me very well. It shows no sign of getting stale, or even knowing the meaning of “stale.”

Leave a comment


  1. As an Aussie I would rather smother it with vegemite but either way it looks the business 🙂

  2. I’m guessing I can use gluten free oats? The recipe says rolled oats but oats have gluten

    • True! I just meant to distinguish between the husks and the seeds–the ground seeds are sold as a laxative powder (often with flavorings) and I didn’t want folks to pick those up by accident. While husks are indeed in Metamucil, the husks have uses in baking too, whereas the seeds do not. They both are helpful for digestion, but I think there is some difference between the actions of the seeds and husks in the gut, but am too lazy to go look that up!

    • I believe that it’s actually the husks which are sold as laxative, at least that’s how I’ve seen them here in Portugal.
      I also found them – much cheaper than at health food shops – at Indian groceries where they’re called Sat Isabgol.

    • Good tip about Sat Isabgol!

      I’ve seen both the ground seeds and the husks being sold in the dietary supplement section in our health food stores– and the husks are way too expensive for what they are. I’ll check the Indian groceries next time!

  3. Oh my God, this is so funny.

    I made this bread yesterday after finding the recipe last week. I posted on my social media accounts that this bread was “what Frodo would have eaten to get him all the way from Hobbiton to the fiery pits of Mordor.” Hahahahaha! Lembas, indeed.

    • To add to the Lord of the Rings synchronicities, I also made a reference in my review titling it “One Bread Book to Rule Them All.” The funny thing is that Kelly didn’t notice even though my review was before her post.

  4. I’ll be off on an 8-to-9 day backpacking trip this summer. I am very intrigued by this bread. Thank you so much, can’t wait to try it.

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