Search Results for: label/fitness/page/3/2011/04/making-it

562 results

Is Bob’s Red Mill’s Farro Actually Spelt?

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Bread, Food
9 Comments
...d differently. I’m not saying that spelt is bad. And Bob’s Red Mill is not making any health claims for their “farro.” None of these grains are gluten free. I’ve written Bob’s Red Mill for clarification about their “farro” and will include their response when I get one. To learn more about why genetic distinctions between wheat varieties is important, watch this Extension Service webinar, “The “Ancient” Grains Einkorn, Emmer, and Spelt: What We Kn...

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Homestead Academy: A Two Day Course in Kitchen Self-Reliance

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Events
4 Comments
...f an intensive weekend of classes in bread baking, vinegar brewing, yogurt making and more. The event, which will take place on July 6th and 7th is presented by Growcology and the Emerald Village and will take place in Vista, CA. This weekend intensive is designed to catapult you into a life of self-reliance through homesteading. Join Growcology and the Emerald Village Volunteers as we share the simple and effective ways to make: yogurt, cheese, b...

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How Much Can You Carry on a Bicycle?

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Bikes, Transportation
52 Comments
...g wheel base, in fact, makes them more stable. And I’m always surprised at how easy it is to climb hills even with heavy groceries. One need not be car-free to enjoy a cargo bike. For many years Kelly and I shared a car. The Xtracycle was a big part of making that car-light arrangement work. When people ask if urban homesteading saves money, the first thing I point to is the cargo bike, not the chicken coop. The problem? Cargo bikes are not nearly...

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What the Internet Will Look Like After the Zombie Apocalypse

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Water and Power
...of off the shelf wireless routers overlaps with amateur radio frequencies making it legal for Hams to boost the range of these devices. That and the fact that several models of ubiquitous Linksys routers are cheap and easy to hack. Photo: Texas Ham Radio All you do is take your Linksys router, screw in a better antenna (note the one above made with a tin can), load some open source software on to it, scatter them around town and you’ve got a wire...

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Does Sourdough Offer Hope for the Gluten Intolerant?

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Bread, Fermentation, Food
9 Comments
...uickly. But even before Pasteur, bakers used the yeast remaining from beer making (also a strain of Saccharomyces cerevisiae) to make doughs rise. Sourdough cultures are not as powerful and predictable, so it’s understandable that commercial bakers would want a more dependable alternative. What is in a sourdough culture? There are many strains of yeast in sourdough cultures, but the main one is Candida milleri. Candida milleri is tolerant of highl...

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