Cast Iron Cookware Class at Winnetka Farms

...story of cast iron cookware. Techniques and use of cast iron There will be cooking demonstrations (tastings) and discussion of the special techniques and uses of this timeless kitchen tool. Cleaning and Maintenance Very importantly the cleaning and maintenance of your cast iron cookware. While there are many theories regarding cleaning and maintaining cast Iron, I’ll discuss and demonstrate the system I adhere to after many years of experience. Re...

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How to Cook Broadleaf Plantain

...visit to Urban Outdoor Skills, I was very excited to find he’d developed a cooking technique for broadleaf plantain (Plantago major, the common weed, not the banana relative). Though I know plantain is very nutritious, it is also bitter and heavily veined, so I prefer to collect it as a medicinal herb. I infuse it into oil that I put into salves and creams and I use it as a fresh poultice on itchy bites and hives. But eating it? Meh. I’ll put baby...

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The Best Raw Flax Cracker Recipe

...ould all eat some raw food, but many nutrients are accessible only through cooking. That being said, I like a few recipes that came out of the raw craze, especially flax crackers. My favorite flax cracker recipe is the onion cracker bread you can find here. This easy to make recipe requires no pre-soaking or sprouting. All you do is mix the ingredients (onions, flax seed, sunflower seeds, olive oil and agave syrup) in a bowl and spread it on a tra...

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Urban Farming in Oakland

...iew with urban farmer and writer Novella Carpenter. Carpenter has pigs, goats, ducks, chickens and more all on a small lot in Oakland, California. You can listen to the radio interview here (along with some other interesting segments on hunting caribou, cooking pasta, roasting peppers, and more) on chef Evan Kleiman’s show Good Food. You can also check out Carpenter’s blog, meaningfulpursuit.com. We especially like Carpenter’s advice to take small...

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