How’s the Sugar Free Experiment Going for Erik?

...as how nutrition interacts with human customs, rituals and beliefs. That said, processed sugar is definitely bad. I have no doubt about that. And I don’t think I need to tell the readers of this blog that processed foods as a whole are what are making us unhealthy. But as I discovered in my own life, it’s difficult to avoid sugar. It’s in everything the big food companies make. Making time to cook from scratch and eating a diverse variety of food...

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Josey Baker’s Awesome Adventure Bread (gluten free!)

...’s foolproof. If you have bread baking anxieties, just leave those behind. Making this “bread” is easier than making cookies. In texture, Adventure Bread could belong to that camp of dense Nordic/Germanic breads, like Vollkornbrot, but its nutty nature sets it apart. The only thing I don’t love about it is the pumpkin seeds–I don’t like their slippery texture so much in this context. Next time I may switch those out. I’m going camping this weekend...

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Whole Wheat Sourdough Starter Recipe

UPDATE : we have a whole (so to speak) new take on making a starter. See our sourdough starter video for a better way to do this. Back in March we showed how to make a sourdough starter with white flour. This month we converted a white starter over to whole wheat and have baked many successful loaves of bread with it. The reason that we have to do this conversion rather than starting out with whole wheat flour is that whole wheat tends to get mol...

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Chicks, Mayonnaise and Personal Responsibility

...ou may be able to keep your own laying hens, as we do. This is why we keep chickens–to enjoy eggs without guilt. You may even be able to raise meat chickens, depending on where you live. Just be aware when buying chicks from a hatchery or feed store that if you buy sexed females it is possible that their brothers were all killed at hatching. It depends on the breed you’re buying. If it is a dual purpose breed, rather than an egg production breed,...

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Quick Breads

...olution has changed our minds on the previous paragraph, and we’re back to making sourdough. That being said, an occasional quick bread ain’t a bad thing: Quick breads are easy, involve no yeast or rising times, and are nearly foolproof, . [Erik here speaking in 2020: This is an incredibly offensive and stupid remark. I apologize. It’s the worst kind of cheap humor. It’s a humor not based on experience but, instead, just making fun of other people...

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