An update on Phoebe

...That’s a really good run for a cat born with a ridiculous handbag for a heart. We can’t hope for too much more. It is possible that her heart simply can’t function well enough any more to sustain her, but we’re hoping that an adjustment of her meds will buy her a few more good months, and we’ll be able to bring her home tomorrow night. We won’t know until tomorrow. It’s hard to leave a pet behind in a vet’s office, even such a good vet. Poor Phoe...

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Ten Uses for Palm Fronds

...do I do with all these palm fronds?” Those outside the few places on the earth these monsters grow will be amused to hear that great masses of the fronds drop (80 to 100 feet) in the slightest breeze. Disposing of them is a constant chore but, thankfully, there are a few things you can do with them. To be clear I’m speaking of the nearly 100 year old Mexican Fan Palms (Washingtonia Robusta) that grace our neighborhood. While not pretending I can...

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Can Whole Wheat Solve the Wheat Allergy Problem?

...inds at the supermarket are made with flour that has had most of the best parts of the wheat kernel removed. Millers then throw in vitamins to make up what they’ve taken out. The flours Ponsford works with are what are called high-extraction–they contain most or all of the parts of the kernel. Ponsford claims that many people who have wheat allergies have been able to eat his baked goods due to the use of whole wheat flours. Ponsford, through his...

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2013 in Review Part I

...it should rain. It didn’t. The year was the driest on record: 3.6 inches, making it a desert not the Mediterranean climate it should be. It seems to be a dry winter again this year and I’m worried. March A texting music video producer totaled our car and thus began a six month experiment in living without a car in Los Angeles. That experiment ended in September when we bought a car. Living in LA without a car was easier than I thought it would be...

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Stern Sprouted Wheat Vegan Cookie or Health Bar Type Things

...ing out with parchment Just out of the oven *Bonus: How to Sprout Grains Start by measuring your grain into a bowl and giving it a good bath with lots of cold water. Skim off any floating chafe. Drain. Cover the clean grain with lots of fresh water and let it sit for a good spell. I’ve heard recommended times ranging from 6 hours to 24 hours. Basically, let your schedule determine the soak time. Overnight. From breakfast til evening. Whatever. Aft...

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