Mandrake!


Homegrown Revolution chanced upon an amazing book at the library, Stephen Harrod Buhner’s Sacred and Herbal Healing Beers that has inspired ambitious plans of a fall and winter season of beer making (things are too little too hot around right now for fermentation). What separates Buhner’s book from both the geeked-out world of middle-aged home brew aficionados on the one side and the Budweiser frogs on the down-market other is his emphasis on the ancient and sacred elements of beer making which used to be, he claims, the duty of women, not men.

His chapter, “Psychotropic and Highly Inebriating Beers” contains a number of recipes, including one making use of the mysterious mandrake plant, a member of the nightshade family and popularized lately in a certain series of books about a wizard school (Homegrown Revolution suffered through the first film based on these kid’s books on a transatlantic flight a few years ago, finally falling asleep during an endless video game inspired broom chase scene).

Apparently wherever it appears in the world, mandrake (Atropa mandragora) has always inspired unusual beliefs. Buhner says,

Though all indigenous cultures know that plants can speak with humankind, mandrake is almost the only plant from indigenous European practice about which this belief is still extant. Throughout its Christian European history, it has been believed that when mandrake was harvested, the root would scream, and that the sound would drive the harvester mad.

The roots are said to resemble a human with the top of the plant representing the head as in the illustration above. The plant belongs to the nightshade family and has been used over time, as a purgative, an aphrodisiac, treatment for rheumatism, a means to expel demons among countless other purposes. Pliny used it as an anesthetic, and Buhner offers a beer recipe using a 1/2 once of the dried root. Seeds for mandrake, an endangered plant in many places, are available from Horizon Herbs, a company trying to revive cultivation of the plant.

This summer season we’re surrounded by nightshade plants, tomatoes, ground cherries and eggplant. These common nightshade family members, as well as mandrake and the datura that the local Native Americans used for there spirit journeys, have a strange relationship to human culture, at once edible, sometimes poisonous, sometimes psychotropic. We think we can almost hear them talk.

The Real Injera

Homegrown Revolution was delighted to receive a comment from “Watch Woman“, who is from Ethiopia, reacting to the injera recipe we posted earlier,

From my experience of baking injera, the baking soda/powder, self-rising flour or commercial yeast alters the real taste & texture of teff injera. I say, the restaurants here in the US have the look alike of the injera, but far from the real taste & texture of injera. Sorry but the truth. Just by using one of your starters you can bake good decent injera. No need to add the baking powder/soda.Trust me. See, the reason injera is always sour dough back home is, that it will take some of the bite out of that spicy rather hot stew (doro-wote- spicy, hot chicken & hard boiled egg stew ).

I remember, once I invited a friend of mine (American of course) for lunch. Served this real doro-wote hot, I mean this was the real deal, real hot. Only I forgot to warn him. I remember his face turned pink & his eyes red, bulged out. O my God, what was I thinking? Well my first culture shock. That was some 27 years ago. Now I do not make doro wote that hot myself. I guess —when you live in Rome, —as the Romans,

Best of all, if you go to Watch Woman’s blog she has posted her own recipe for injera and we can’t wait to try it!

Whole Wheat Sourdough Starter Recipe

UPDATE : we have a whole (so to speak) new take on making a starter. See our sourdough starter video for a better way to do this.

Back in March we showed how to make a sourdough starter with white flour. This month we converted a white starter over to whole wheat and have baked many successful loaves of bread with it. The reason that we have to do this conversion rather than starting out with whole wheat flour is that whole wheat tends to get moldy before the beneficial cultures have a chance to take over.

You can use our “Not Very Whole Wheat Loaf” recipe to bake loaves with a whole wheat starter by simply substituting it for the white flour starter. You’ll end up with a loaf that’s about half white, half whole wheat.

To convert a starter from white flour to whole wheat flour do the following:

1. Begin with your white flour starter. Our recipe for creating a white flour starter is in a previous post.

2. Instead of feeding your white flour starter with the usual routine of a half cup of white flour and a half cup of water each day switch to feeding it a half cup of whole wheat flour and a half cup of water.

3. After about a week you will have “converted” your white starter to a wheat starter–hallelujah!

As we emphasized with our recipe for white starter, you must feed the starter every single day or it will begin to rot. This is particularly important with whole wheat flour which will go bad much more quickly. If you can’t keep up with the feeding you can temporarily store the starter in the refrigerator, but for no more than two weeks with whole wheat starter. White starter will last in the fridge for longer.

If this turns your crank, you can sit around your compound watching your sourdough starter bubble while geeking out on Cornell Professor Steven Laurence Kaplan’s book Good Bread is Back, which details the revival of sourdough bread making in France in the early 1990s. Kaplan notes that sourdough,

“rises less than a dough made with baker’s yeast and also more slowly. Its crust is thicker. It keeps significantly longer. It has greater nutritional value, partly because it is richer in certain vitamins and enzymes that are by-products of lactic fermentation, and it contains less phytic acid, which blocks mineral absorption.”

So get that starter going and forget about that crap bread at the supermarket!

A Recipe for Injera


One the many searches that leads folks to this cranky web site is the topic of the Ethiopian sponge bread known as injera. We think we know what’s going on. People go out to dinner at an Ethiopian restaurant and come home wondering how to make the bread, leading to a fruitless search of the internets for a recipe and our old post about one of the ingredients, teff flour.

The recipe we used comes from the excellent book Wild Fermentation by Sandor Ellix Katz. This is a life changing recipe book that every urban homesteader should own–so go out and buy a copy!

So here’s how we made injera based on Katz’s recipe:

Ingredients

2 cups sourdough starter (check out our post on an easy way to keep and maintain a sourdough starter)

5 cups lukewarm water

2 cups whole-wheat flour

2 cups teff flour (an Ethiopian grain available from Bob’s Red Mill at Whole Foods)

1 teaspoon salt

1 teaspoon baking soda or baking powder (optional)

Vegetable oil

1. Mix the sourdough starter, flours and water. The result should resemble a pancake batter.

2. Ferment in a warm place for 24 hours.

3. Just before you cook add the salt.

4. Katz gives several options with the baking powder/soda. He says that if you like the sour flavor and don’t mind a less bubbly bread skip the baking soda. We like sour, but we thought the final result was too sour so we added the baking soda. Katz says that using baking powder will provide leavening but leave the dough sour. Again, we recommend adding some baking soda.

5. Stir well and let sit for a few minutes after adding baking soda or powder.

6. Heat up a pan and and lightly coat it with oil.

7. Spread the batter thinly in the pan and cook on one side only. Cover the pan and cook the injera over medium heat.

Injera works as both bread and utensil and the batch we made tasted better than what we’ve been served in restaurants.

Daikon Radish Pickles

 Don’t cut your radishes like this!
Cut them in coins. See comments.

Even though we know–intellectually–that for centuries people have preserved food via lacto-fermentation, again, as with cultured milk, it is a head trip for grocery store kids like us to soak some veggies in brine for a few weeks, open them up and chow down.

Lacto-Fermentation is a process in which naturally occurring lactic acid producing bacteria are allowed to multiply. The lactic acid that they produce prevents the growth of the kinds of bacteria that cause spoilage. Thus lacto-fermentation is a method of preserving foods as well as a way of creating a distinct flavor. Lacto-fermented foods include sauerkraut, kimchi, Swiss cheese, and sourdough bread among many others.

Lactic acid producing bacterias, and there are many different varieties, tend to have a high tolerance for salt unlike their unwanted bacterial cousins. The process of lacto-fermentation begins with creating a brine, which is the is the way pickles used to be made–most store bought pickles are now made with vinegar due to unwarranted safety concerns over lacto-fermentation.

Today, sauerkraut is the best known lacto-fermented food. Dill pickles are traditionally made this way too. In an old country store pickle barrel, lacto fermented pickles would sit out all winter long. All they’d do is make sure the brine always covered the pickles. They’d get stronger flavored, and softer textured as the year went on, but they lasted.

We look forward to trying this with cucumbers, but for this first experiment we used a big, pretty daikon from the farmers market. The entire process is amazingly simple:

Stir up a brine solution of 2 Tablespoons sea salt (un-iodized salt) to 1 quart water. Note that you must use salt that has no additives-check the ingredients of your salt to make sure that it contains nothing but salt. Additives in salt can prevent the lacto-fermentation process from occurring. Bottled water is best, but we used LA tap with no ill effects. The worry is that the chlorine in tap water will also interfere with the culture.

Peel and slice the daikon, and pack it into a very clean quart sized mason jar. Add a peeled garlic clove if you want. Pour the brine over the slices until the jar is nearly full. Leave just a little room at the top for gas expansion. Put the lid on, and place it your cupboard for as long as you can wait. A week, two weeks, a month–the flavor changes over time. We waited 2 weeks.

When we opened the jar it hissed and fizzed, and let off the powerful aroma of sauerkraut. We fished out the first slice, sniffed it and eyeballed it like curious but frightened monkeys. An uninformed and vague discussion of botulism followed. Finally the gauntlet was thrown down, and the challenge could not be ignored: are we wimps or are we homesteaders? So we ate of the fruit. Or one of us did. The other stood by ready to dial 911.

Yum! Our pickled daikons are salty and garlic-y and firm, and taste a lot like a good garlic dill, only with a different texture. Now that the jar is open, we’re keeping it in the fridge.