Does Sourdough Offer Hope for the Gluten Intolerant?

Lactobacillus sanfranciscensis. In the last 20 years bakers around the world have revived the art of baking with a sourdough culture. At first this revival was related to flavor, but increasingly bakers are turning to sourdough cultures in the interest of health. It’s possible that the unique qualities of sourdough cultures may offer hope to those who think they are gluten intolerant or have an allergy to wheat.  A very short history of br...

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Can Whole Wheat Solve the Wheat Allergy Problem?

I’m still recovering from the factoid barrage that is a baking class with Craig Ponsford. It felt like my brain had been tossed into the spiral mixer along with the hazelnut bread, danishes, English muffins, chocolate croissants, challah and pretzels doughs he showed us how to make in one action packed day. In between mixing and shaping Ponsford told us his theories about the wheat allergies that everyone seems to have. What’s set...

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2013 in Review Part I

...needs and weaknesses. After many hours at the YMCA I’ve got PT syndrome under control but I’ve still got a lot of work to do. Thankfully, I’m back to running and fencing. February In February in Los Angeles it should rain. It didn’t. The year was the driest on record: 3.6 inches, making it a desert not the Mediterranean climate it should be. It seems to be a dry winter again this year and I’m worried. March A texti...

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Recipe for the World’s Best Whole Wheat Pancake

...a sourdough starter. The heirloom grain I used is Sonora wheat, probably the oldest wheat in the Americas. It’s a soft, winter wheat traditionally used for tortillas. Recipe (based on Nancy Silverton’s pancakes) 210 grams starter 2 tablespoons maple syrup 3 tablespoons safflower or corn oil 2 eggs 1/2 teaspoon sea salt 1/2 teaspoon baking soda 1 teaspoon baking powder The night before making these pancakes I take a tablespoon of ma...

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Stern Sprouted Wheat Vegan Cookie or Health Bar Type Things

...oking in the summer! There are four ingredients: sprouted wheat, raw almonds, dried fruit and a pinch of salt. There’s simply no room for sin. Sprouted Wheat Bars Makes a small batch, a good size for evaluation. Double it if you feel bold Pictures below! Ingredients: Sprouted Wheat Berries*: 225 g/2 cups  (I’m sure this can be subbed for other sprouted grains, but I haven’t tried, and yes, I’ve put sprouting instructions...

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An update on Phoebe

iggers her treatment program. Phoebe is in heart failure–and has been for almost two years now. That’s a really good run for a cat born with a ridiculous handbag for a heart. We can’t hope for too much more. It is possible that her heart simply can’t function well enough any more to sustain her, but we’re hoping that an adjustment of her meds will buy her a few more good months, and we’ll be able to bring her h...

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Fabulous Postcards from HenCam

From Vintage Chicken Photographs. Terry says this picture reminds her of Erik. It reminds me of our friend Craig at Winnetka Farms. Whichever! Let’s hear it for tall handsome gentlemen holding poultry! Our friend Terry over at the great chicken site HenCam has produced three lovely sets of postcard books based on antique photos of people with animals. One set is people and chickens, the second is people with other livestock, and the third...

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How Much Can You Carry on a Bicycle?

How I transported the 8-foot poles for our new trellis. We’re overdue for an update on our car-free Los Angeles lifestyle experiment, but one thing that has made it possible is the cargo bike I’ve had since 2006, the Xtracycle. Xtracycle pioneered the “longtail” bike, essentially a bike stretched out in order to accommodate large panier bags. My Xtracycle was an add-on to an existing mountain bike. Xtracycle and their com...

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Maintaining a Worm Bin

This image might represent a new low in aesthetics from the Root Simple Photo Department. And that’s saying something. I freshened up our big worm bin today and I thought I’d report on what I did because I get a lot of questions about worm bin maintenance. First, I want to say this is just how I go about it. Other people will have different methods and habits. Worms are forgiving and reasonably adaptable, so you have a whole lot of l...

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Cat Litter Compost, Installment #3

No, our cats aren’t privileged or anything. A gentle reader reminds us that it’s been too long since we updated you all on the cat litter compost. For background, see Installment One and Installment Two Long story short, cat litter composting can work (under the care of an experienced composter, mind), especially in conjunction with a worm bin–but I’ve found a method I like better. On the composting experiment: In our las...

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