An Easy and Healthy 100% Whole Rye Bread Recipe

...important to note, not gluten free) and that gluten doesn’t behave like the gluten in wheat–you bake it in a loaf pan which makes it easy as cake, so to speak. 100% Whole Rye Bread Based on a recipe by Emmanuel Hadjiandreou from How to Make Bread Ingredients Day One Before going to bed mix: 150 grams/1 1/4 cups dark rye/pumpernickel flour 150 grams/scant 1/2 cup rye sourdough starter 200 grams/3/4 cup plus 1 tablespoon cold water...

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Stern Sprouted Wheat Vegan Cookie or Health Bar Type Things

...Then let it sit around at room temperature. Give it a rinse every morning and every night until it sprouts. Toss it around a bit so it aerates. Wheat will sprout in 24- 36 hours, depending on temperatures. I should pause here to point out that since this all happens at room temperature, you want to be careful about cleanliness. Keep your hands and tools and containers very clean. Don’t let the sprouts get too long (i.e. too old)  when makin...

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Recipe for the World’s Best Whole Wheat Pancake

...217;s a soft, winter wheat traditionally used for tortillas. Recipe (based on Nancy Silverton’s pancakes) 210 grams starter 2 tablespoons maple syrup 3 tablespoons safflower or corn oil 2 eggs 1/2 teaspoon sea salt 1/2 teaspoon baking soda 1 teaspoon baking powder The night before making these pancakes I take a tablespoon of mature starter and add it to 100 grams of freshly milled Sonora wheat flour and 110 grams of water. This mixture wil...

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Age of Apocalypse

...g.”2 But as both Greer and Rushkoff have pointed out, the biggest problem with the apocalypse meme is that it functions as an escape from doing the hard work of fixing your own life or making the world a better place. Why bother doing anything at all if the world is ending? This sort of paralysis is very dangerous, because when the apocalypse you were waiting for fails to arrive, you are in even worse shape for navigating the world as it ex...

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Initial Thoughts on the Age of Limits 2013 Conference

...crisy. And refusing to change just because others aren’t doing so (e.g. the China argument) is just excuse making. What is the value of individual action? Can it save us? I don’t know. If enough people did it, it might, and that would be cool. But at the very least, you can hold your head up, look the last dolphin in the eye through the thick glass of your respirator helmet and say, I tried, bro. I did my best.   2) Moral philosophy:...

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We heal together

...spirit of a meeting, that unique energy that arises when a group of people come together to eat, work, or talk. It is almost a thing in itself, if you see what I mean. It rises out of certain combinations of people coming together for a specific purpose. Surely you’ve felt it, at that amazing dinner party you still think about, or perhaps you’ve experienced it in some sort of club, or with a group of friends. Root Simple has always h...

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Looking for Chicken Coop Plans

Our chicken run–designed by John Zapf. I got a note from Tricia Cornell, who is putting together a chicken coop plan book. There is a real need for this, so if you have a coop, consider sharing your design: Hi! I’m a chicken owner in Minneapolis. I was wondering if you could help me spread the word. I’m looking for smart, good-looking chicken coops to feature in an upcoming book. If you’re proud of you...

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Growing Food in a Hotter, Drier Land

...ces, like Los Angeles. He points to recent droughts in places which usually receive generous rainfall. Right now it seems as if this tendency toward drought is occurring on a global scale and will worsen in coming years. Unfortunately, conventional, large scale agriculture is not only adding to the problem, it will also not be able to deal with the changes in the making. It is ill-suited to chaotic weather. In sum, if we don’t start growing...

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Connect with Nature Project #2: Rediscover Your Feet

...oes opened wide, taking on a permanent, natural splay. My foot size also increased by an inconvenient half size, making it newly difficult to find shoes which fit. Next came barefoot walking. As has been oft mentioned in this blog, Erik is a barefoot runner. I don’t run, but I am a barefoot walker. Barefoot walking woke me to a world of forgotten sensations: the warm softness of asphalt, the fresh coolness of a sprinkler soaked sidewalk, th...

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