Help Me Fix My Runner’s Knee
...ndrome. Runner’s knee is caused by muscle imbalances in the upper leg that lead to the bones in the knee not tracking correctly. This results in a painful irritation to the kneecap. Running barefoot decreased the problem, but I was still afraid to push the mileage beyond short distances. A foolish return to fencing, after a four year absence, is what tipped me back into severe knee pain. Fencing requires agility, strength and flexibility all of wh...