Salt Sugar Fat

There are times I think this blog and the lifestyle it expounds come off as too extreme. But then I read a book like Michael Moss’ Salt Sugar Fat: How the Food Giants Hooked Us, and I begin to think it’s not extreme enough. Salt Sugar Fat is a history of the marketing of junk foods. Moss’ sources are a mix of food scientists and disenchanted former food executives–most of whom, of course, are wealthy m...

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Gluten Intolerance . . . Is It All In Your Head?

...e life of the mind. We dismiss the placebo/nocebo effect as, “just being psychological.” And because it’s “psychological” it’s not “real.” We forget that what goes on in our heads has real world implications. I think, many people are having a spiritual crisis as a reaction to their unhappiness and dissatisfaction with the modern world and the industrial food system. This system is making us sick bot...

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There Will Be Kraut Part II–Full Day Hands-On Fermentation Workshop at the Greystone Mansion

Part II of the Institute of Domestic Technology’s Fermentation Fest begins with a lecture on Friday, April 26. The next day will feature a hands-on workshop. Here’s the description from the IDT’s website: Full-Day Hands-On Fermentation Workshop: $195 (Includes lunch, snacks and a take-home fermentation jar) Saturday,  April 27th, 10 ~ 4pm  |   Greystone Mansion Vintage Kitchen  (Beverly Hills) Sign up here...

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Homemade Teeccino

...e-hate relationship. Teeccino is a line of coffee substitutes based on carob, chicory, various nuts and flavors. It’s not one of those instant beverages like Pero: you prepare it by brewing it or steeping it in water. I found it at Whole Foods and tried a bag. I liked it, not because it tastes like coffee–it doesn’t–but it behaved in soothing, coffee-like ways. You can put milk in it. It looks like coffee and has a coffee-...

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Make Your Own Damn Cheese

...man who lacks an eye” and if that cheese was made with crappy pasteurized, homogenized and sterilized milk it ain’t worth eating. That’s why you’ve got to make your own cheese. We forget, in our age of individually plastic wrapped crap-ass single-sliced cheese, that the act of cheese making is a way to preserve dairy products and that it’s well within the capabilities of the do it yourself kitchen revolutionary. Here...

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A Fast Bean Friday: Khichdi

...I learned about khichdi, a lentil and rice dish, very recently. Our friend Ari sent me a link to a basic recipe. It was nothing more than lentils, rice and cumin. I could not help but add some minced onion, but otherwise I followed this simple recipe and came out with something sort of bland but somehow extremely comforting and pleasant. So I looked up khichdi, and discovered that it is an Indian comfort food–perhaps the Indian comfort foo...

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Maintaining a Worm Bin

...terly starve, you’re going to be okay. Our worm bin is pretty big (5 feet long), and made of pine boards.  It bears an unfortunate resemblance to a coffin, but it works wonderfully. I used plastic storage totes for my worm bins before we built this, and while those worked fine, I really like my big bin for two main reasons. The first is the size. It can take whatever I throw at it. It takes all my kitchen scraps, except for the really choic...

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Stern Sprouted Wheat Vegan Cookie or Health Bar Type Things

...Then let it sit around at room temperature. Give it a rinse every morning and every night until it sprouts. Toss it around a bit so it aerates. Wheat will sprout in 24- 36 hours, depending on temperatures. I should pause here to point out that since this all happens at room temperature, you want to be careful about cleanliness. Keep your hands and tools and containers very clean. Don’t let the sprouts get too long (i.e. too old)  when makin...

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Food Preservation Disasters

...review two lessons learned. Not Using Tested Recipes I vow to use tested recipes from trusted sources. Both for food safety reasons and culinary reasons, it’s a good idea to use trusted sources for home preservation projects. Some of the recipes I tried were from unfamiliar books and dubious websites. Some sources I’ve come to trust: The National Center for Home Food Preservation’s website. Kevin West’s book Saving the S...

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Dookie in the Tomatoes

...y one infected. 2. Support small family farms. Again, a small family farm could cause a salmonella outbreak, but it would effect far fewer people. Decentralization at all points in the agricultural supply chain is the solution to greater food security, not further concentration. Unfortunately our government is on the take from the big players and promulgates regulations that make it impossible for small family farmers to make a living. Read Joel...

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