Julian the Apostate’s Sleeping Advice: Sleep on the Ground and Your Mattress is Freeeeeeeeeee

...pains later in life. It’s possible that the softness of our mattresses are making our muscles and bones weak, just like the terrible running shoes and orthotics that ruin our feet and collapse our arches. It turns out that the last pagan Roman emperor has ideas about how we should sleep. Ammianus Marcellinus’ Roman History Book I, contains a description of emperor Julian the Apostate’s austere sleeping habits: And when the night was half over, he...

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Reject Modernity Embrace Post-Capitalism

...hat profiles the erasure of African-American neighborhoods in the name of “urban renewal” during the 20th century. In Instagram, Susaneck posts before and after photos showing once thriving neighborhoods turned into the sort of horrific landscape depicted in Skeleton88 and Octopolis’ YouTube videos. The Segregation by Design website takes a systematic approach, showing how redlining and demographics were weaponized to eradicate minority neighborho...

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078 Mark Lakeman on City Repair

...the community architecture and planning firm Communitecture. He is also an urban place-maker, permaculture designer and community design facilitator. And if you’re on the West Coast of the US, you have a chance to participate in a series of workshops this month. For more information visit marklakeman.net. To find out about events in Los Angeles visit change-making.com. If you want to leave a question for the Root Simple Podcast please call (213) 5...

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Bike to Work Week

...h our neighborhoods. A tip to the powers that be–first spend your money on making LA more walkable/bikeable and if there are any dead presidents left over for advertising at least try for some sexier imagery. Start with a look at Urban Cyclist–even the old codgers at SurviveLA know these hip kids at are on to something with their free issue #1. And while we’re not thrilled with the MTA ad campaign, we like some of the festivities planned for this...

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Summer Nights in the Garden at the Natural History Museum

...e plants out there, and one that’s perfect for our dry L.A. climate. Urban homesteading experts Erik Knutzen and Kelly Coyne are here to help you plant your own succulent and give you tips on keeping them alive. Supplies are limited. Available to participants on a first-come, first-served basis PAINTING! Don’t have a green thumb? Stop by the painting booth and that can soon be changed. Artist Peter Tigler brings participatory image making to NHM....

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