Is Bob’s Red Mill’s Farro Actually Spelt?

...d differently. I’m not saying that spelt is bad. And Bob’s Red Mill is not making any health claims for their “farro.” None of these grains are gluten free. I’ve written Bob’s Red Mill for clarification about their “farro” and will include their response when I get one. To learn more about why genetic distinctions between wheat varieties is important, watch this Extension Service webinar, “The “Ancient” Grains Einkorn, Emmer, and Spelt: What We Kn...

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The Sundiner–A Groovy 1960s Era Solar Cooker

...emperatures. The unit is so efficient, that when I set it up at noon it hit 350° F within minutes (in February!). The Sundiner has one big disadvantage. There’s only enough space in the business end to fit a 9 inch square shallow baking tin. And that tin, depending on the time of day and year, may be at a steep angle. Thus the Sundiner is more of a solar grill–anything liquid will ooze downwards and make a mess of the difficult to clean, unidentif...

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How to make your soup wonderful: Wild food soup stock

...It still looks good. Pascal says this is a traditional European method of making instant soup stock, but instead of using it as a stock by itself, I’ve been using it as a finishing touch at the end of cooking up a pot of something. It really helps at that tricky moment when you’re standing over your soup pot, spoon in hand, asking yourself, What does this soup need? Somehow it improves the flavor in a subtle, magical way–and in the meantime, garn...

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Connect with Nature Project #2: Rediscover Your Feet

..., natural splay. My foot size also increased by an inconvenient half size, making it newly difficult to find shoes which fit. Next came barefoot walking. As has been oft mentioned in this blog, Erik is a barefoot runner. I don’t run, but I am a barefoot walker. Barefoot walking woke me to a world of forgotten sensations: the warm softness of asphalt, the fresh coolness of a sprinkler soaked sidewalk, the delicate slide of wet leaves beneath my toe...

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Homestead Academy: A Two Day Course in Kitchen Self-Reliance

...f an intensive weekend of classes in bread baking, vinegar brewing, yogurt making and more. The event, which will take place on July 6th and 7th is presented by Growcology and the Emerald Village and will take place in Vista, CA. This weekend intensive is designed to catapult you into a life of self-reliance through homesteading. Join Growcology and the Emerald Village Volunteers as we share the simple and effective ways to make: yogurt, cheese, b...

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