The Organic Minefield: How organic are your organic eggs, soy and dairy?

I wish the label “organic” meant all that I mean when I use the term, but unfortunately organic is not a a guarantee of sustainable agricultural practice, much less humane treatment of livestock. The Cornucopia Institute promotes sustainable organic agriculture and family farms, and helps consumers parse the difference between greenwashed and genuine organic farms and suppliers. They release quick reference charts on various subjects, as well as...

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Incandescent, Compact Fluorescent or LED?

...sealed, enclosed or recessed lighting fixtures. You also have to check the label and perhaps even call the manufacturer to figure out if a CFL will work in a horizontal, base-up or base-down fixture. CFLs perform poorly if turned on and off without at least 15 to 30 minutes to warm up. CFLs contain mercury and other toxins and must be disposed of responsibly. Stick to major brands. Avoid non-UL-listed cheap import bulbs. A trip to the light bulb a...

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How To Freeze Fruits and Vegetables

...nkfully there’s a handy publication from Oregon State University, Freezing Fruits and Vegetables, that covers blanching times and many of the other particulars in freezing foods. One thing not covered in that pamphlet is that some foods like berries, green beans, peas, diced onions, whole-kernel corn etc are more convenient to cook with if you can just pour them out of a freezer bag without having to break them out of a solid mass. To do this you’...

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Lead in Backyard Eggs: Don’t Freak Out But Don’t Ignore the Issue

Image: UC Cooperative Extension. Back in 2018 UC Davis began a study of heavy metal contamination of eggs from backyard chicken flocks. The study analyzed eggs from 344 California residences using Coupled Plasma Mass Spectrometry to look for arsenic, cadmium, copper, lead, mercury and and nickel. The overall results for the study show that the main metal to worry about is lead, though some of the samples showed elevated levels of mercury and cadm...

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What’s Your Everyday Carry?

...ebsite. Consider this blog post as an update of the pocket dump I posted in 2011. Since that time my EDC has changed, mostly via subtractions. Here’s my current EDC: 1. Leatherman Rebar This is the central and, unquestionably, most useful cornerstone of my EDC. Not a day goes by when I don’t pull out the Rebar to fix something or slice off a piece of cheese with the dull (my fault) pocket knife. The Leatherman folks have tried to anticipate every...

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