A Three Step Strategy for Curing Internet/Smart Phone Addiction
...r. Don’t look at your phone/computer first thing in the morning. Pick up a book first. Build something. Garden, pull some weeds and plant some vegetables. Go to concerts, plays, lectures etc. Seek out a spiritual practice that involves both private time and scheduled group engagement. Read and apply some of the “deep work” anti-distraction strategies found in Cal Newport’s blogs and books. I think the common thread with these activities is redirec...