Seed, nut and fruit energy bars

...are should hold you over ’til your next meal. DIY Larabars I first started making these when I wanted a DIY version of a Larabar. If you’ve ever had a Larabar and looked at the ingredients list, you’ve seen that the ingredients are dried fruit and nuts, period. Which is great–I don’t like soy and added sugar and wheat filler material in my snacks–but Larabars are pricey for something so simple and replicable at home. Admittedly, dried fruit and nu...

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Koreatown Market Tour with Hae Jung Cho

...at the Korean market are organic or what kind of pepper flakes to buy for making kimchi? Join me for a guided tour of supermarkets and specialty food shops in Koreatown. The tour is geared toward people who want to cook and eat Korean food at home, especially those who want to make kimchi. Cost: $25. (Bring extra cash for snacks etc.) Head over here to sign up. This class would have prevented the head scratching trip Kelly and I took down the Kor...

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How to Deal with Extremely Root Bound Plants

...ts are often dehydrated plants, because the pots are mostly full of roots, making the soil hard and water repellent. If this is so, it helps to give the plants a good soaking before you un-pot them by placing them in a bucket of water for a few minutes. Method A) Mildly root bound plants can be helped along by gently massaging the root ball with your hands just before planting to loosen the roots and open the ball if it has become hard-packed. If...

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Online Adobe Classes With Kurt Gardella

...ils for use in adobe construction and also take you through the process of making your own adobe bricks: Class: History & Basics of Adobe Construction (8-Week Online Class) Dates: March 17 to May 11, 2014 Credits: 2 Location: Online Instruction via Minigroup Instructor: Kurt Gardella Fee: $250 The Foundations class covers detailed design and construction techniques of foundations that work well for adobe structures and meet code in New Mexico: Cla...

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Is Bob’s Red Mill’s Farro Actually Spelt?

...d differently. I’m not saying that spelt is bad. And Bob’s Red Mill is not making any health claims for their “farro.” None of these grains are gluten free. I’ve written Bob’s Red Mill for clarification about their “farro” and will include their response when I get one. To learn more about why genetic distinctions between wheat varieties is important, watch this Extension Service webinar, “The “Ancient” Grains Einkorn, Emmer, and Spelt: What We Kn...

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