Can Whole Wheat Solve the Wheat Allergy Problem?

...inds at the supermarket are made with flour that has had most of the best parts of the wheat kernel removed. Millers then throw in vitamins to make up what they’ve taken out. The flours Ponsford works with are what are called high-extraction–they contain most or all of the parts of the kernel. Ponsford claims that many people who have wheat allergies have been able to eat his baked goods due to the use of whole wheat flours. Ponsford, through his...

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Fabulous Postcards from HenCam

...collection, but it seems kitties were a little too sly for early cameras, making good pictures (as opposed to cat-shaped blurs) hard to find.) She tells us she spent two years collecting pictures for these collections, searching everywhere, from flea markets to eBay, parsing through thousands of photos. Her favorites are collected in books of 30. She picked good ones. Every card tells the story, and most of them leave me with questions, too. Also...

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How Much Can You Carry on a Bicycle?

.... Their long wheel base, in fact, makes them more stable. And I’m always surprised at how easy it is to climb hills even with heavy groceries. One need not be car-free to enjoy a cargo bike. For many years Kelly and I shared a car. The Xtracycle was a big part of making that car-light arrangement work. When people ask if urban homesteading saves money, the first thing I point to is the cargo bike, not the chicken coop. The problem? Cargo bikes are...

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Eight Things to Consider When Saving Vegetable Seeds

The directions for seed saving in our last book, Making It, almost got cut. Perhaps we should have just changed those directions to “Why it’s OK to buy seeds.” The fact is that it’s not easy to save the seeds of many vegetables thanks to the hard work of our bee friends. That being said, Shannon Carmody of Seed Saver’s Exchange gave a lecture at this year’s Heirloom Exposition with some tips for ambitious gardeners who want to take up seed saving...

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