Julian the Apostate’s Sleeping Advice: Sleep on the Ground and Your Mattress is Freeeeeeeeeee

...pains later in life. It’s possible that the softness of our mattresses are making our muscles and bones weak, just like the terrible running shoes and orthotics that ruin our feet and collapse our arches. It turns out that the last pagan Roman emperor has ideas about how we should sleep. Ammianus Marcellinus’ Roman History Book I, contains a description of emperor Julian the Apostate’s austere sleeping habits: And when the night was half over, he...

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How Much Can You Carry on a Bicycle?

...s to climb hills even with heavy groceries. One need not be car-free to enjoy a cargo bike. For many years Kelly and I shared a car. The Xtracycle was a big part of making that car-light arrangement work. When people ask if urban homesteading saves money, the first thing I point to is the cargo bike, not the chicken coop. The problem? Cargo bikes are not nearly as sexy as the Playboy Land Yacht. That’s a problem I’ll get to in a future post....

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Bike to Work Week

...h our neighborhoods. A tip to the powers that be–first spend your money on making LA more walkable/bikeable and if there are any dead presidents left over for advertising at least try for some sexier imagery. Start with a look at Urban Cyclist–even the old codgers at SurviveLA know these hip kids at are on to something with their free issue #1. And while we’re not thrilled with the MTA ad campaign, we like some of the festivities planned for this...

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Cool Tools: A Catalog of Possibilities

...category: fun to read about but I’ll probably never do. I’d include igloo making, boat living and camouflage here. But you never know . . . And, thanks to Cool Tools editors Elon Shoenholz and Mark Frauenfelder, you’ll find a few Root Simple reviews tucked into Cool Tool’s 463 pages. And, yes, one of the first items mentioned in Cool Tools is a book on decuttering, perhaps as a caution to use Cool Tools as a guide to what is useful, not an invita...

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056 Winnetka Farms Part 1

...lian vegetables. In the second part, on next week’s podcast, we’ll discuss urban livestock. During part 1 Craig mentions: Spigarello as the new kale Radicchio di Castelfranco Red Pear Tomato Striato di Napoli zucchini Lunga di Napoli squash Making pumpkin syrup Candied fruits Cardoons If you’d like to stay in touch with Craig you can find him at The Kitchen at Winnetka Farms. If you want to leave a question for the Root Simple Podcast please call...

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