I approach most productivity books with wariness. Most of the authors of these tomes, I suspect, report directly to creepy old Wotan and just want to make us feel better about all the hours we spend chained to our digital workstations. I’m especially distrustful of prophets who claim to have a cure for digital addiction.

Typically, when the mainstream media does a story on why we’re all glued to our iPhones, it will begin with the reporter spending an hour in a M.R.I. machine while scrolling through their Facebook feed. The conclusion? By golly, various parts of the brain light up in response to pictures of babies and rants about our reptilian overlords! It’s all in the brain and there’s not much we can do about that so move along and never mind. What seemed to have eluded these incredulous reporters, until recently, is that there’s a whole bunch of oligarchs up in Valhalla exploiting our biologically based addictions so that they can make a buck and sell our information to . . . who knows?

While I patiently await the coming oligarch Götterdämmerung–spoiler: Brunhilde burns down Valhalla–until that glorious day we’re all left with a practical problem: we just can’t seem to stop looking at our phones.

I just started the one month digital fast and, already, I feel like I’m regaining a long lost pre-internet memory of when I used to read more, learn new skills and get stuff done.

Newport is flexible about what you abstain from during the one month period. He acknowledges that many people have jobs that require them to use social media so you have to write your own rules. In my case I gave up Facebook over a year ago but I’ve found myself spending way too much time looking at things like Twitter, NextDoor (which has turned into 8chan for grumpy old home owners), YouTube and a random assortment of click-baity websites. And I’ve spent way too much time randomly googling trivia (whatever happened to Sheila E?). So my rules for this month banish all the aforementioned websites and random Googling. I’m allowing myself to look only at Fine Woodworking, Lost Art Press and write this blog. The rest of my time I’m building furniture, practicing drawing and reading.

While the digital de-clutter forms the centerpiece of Newport’s strategy he has a lot of other common sense suggestions:

• Consider experimenting with periods when you leave your phone at home. Even though I was a late adapter even to having a flip phone, it’s hard for me to remember all the time I used to have away from a mobile phone.
• Delete social media from your phone. If you have to use it for a job log in only on a desktop computer or laptop but not on your phone.
• Dumb down your smart phone by removing all addictive apps.
• Use an app like Freedom to block additive services.
• Take long walks.
• Don’t click the like button (i.e. don’t fall into the cheap tricks the Silicon Valley reptilians set for us).
• Consolidate texting by turning on the do not disturb function of your smart phone for set periods in a day. Then deal with those texts all at once.
• Take up a high quality hobby. Newport actually mentions woodworking and I can vouch for the usefulness of this particular skill. But your hobby could also be something like sewing, welding, cooking, gardening, volunteering or learning a musical instrument.
• Reclaim conversation by shutting off the phone.
• Join something and be a part of a face to face group.
• Take up a sport.

Newport contends that at the end of the month long digital fast you’ll find that services you looked at compulsively will lose their charm. This has already happened to me with Instagram. I took a long break this year and when I peeked at it recently I was horrified by what I saw which included privacy invading pictures of children in hospital rooms and an image of a distant acquaintance pole dancing that I can’t un-see. Newport says that “Online interactions all have an exhausting element of performance” where we end up at a “point where the line between real and performed is blurring.” I can feel how these services feed my own desire to perform rather than just be me. It’s a relief not to have to constantly preen and “peacock” for the camera.

Unlike me, Newport isn’t a Luddite. If you are one of those unfortunate souls who have to use social media for a job, Newport contends that most people can get what they need out of a social media service in as little as a half hour or 45 minutes a week of focused use.

My research on digital minimalism has revealed the existence of a loosely organized attention resistance movement, made up of individuals who combine high-tech tools with disciplined operating procedures to conduct surgical strikes on popular attention economy services–dropping in to extract value, and then slipping away before the attention traps set buy these companies can spring shut.

He’s also realistic that we might all need to carve out some time for low-quality web surfing but that this time needs to be contained rather than sprinkled throughout the day.

During the one month fast Newport suggests developing a long term plan with what to do with our spare hours. In addition to my quixotic furniture building mission I’ve vowed to improve my drawing skills and finish reading a few long books on my literary bucket list. I’ve already feel like I’ve reclaimed, for the first time since the appearance of the accursed interwebs and the un-smart smart phone, a greater focus and attentiveness.