How to make a Calendula oil infusion

...ine the strainer with cheese cloth or muslin. Strain the oil into a fresh, clean jar. Pour off the oil first, then press the dried matter to squeeze out the remaining oil as best you can. You’ll never get it all back. Label it  Make sure you label it with the type of oil and the date it was made. Believe me, even if you only make one jar, you’ll forget what it is and when you made it, and a year later you’ll be standing at yo...

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Non-GMO Versions of Grape Nuts and Cheerios Less Nutritious Than GMO Versions

...e noted, “Cheerios are essentially a vitamin pill wrapped in rapidly absorbable starch.” At the massive natural food expo, I attended earlier this month, I saw a lot of unhealthy foods with a “non-GMO” label. In the case of Cheerios and Grape Nuts, the “non-GMO” label is either a marketing gimmick or an attempt to start a voluntary labeling program to head off voter mandated efforts. Here’s where you can...

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Review: Quaker Lower Sugar Instant Oatmeal

...y adding sucralose, the artificial sweetener known as Splenda (and kicking up the sodium significantly). The front of the box says nothing about artificial sweeteners. Diet foods will have a jaunty “With Splenda!” label, but this cereal apparently isn’t being marketed that way. The only indication that you’re dealing with a fake sugar product is in the list of ingredients, which I hadn’t checked. And that was a mista...

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New Health Food Trends at the Natural Products Food Expo West

...rise of gluten free products. Gluten intolerance is a problem for many people. One out of 131 people have Celiac diseases and a great many more probably have some sort of wheat allergy. However, someone tell me why we have to label products like tomato sauce and raw chicken as being “gluten free?” Most new gluten free products, everything from pasta to crackers to power bars, use quinoa. The Natural Products Expo’s own trade pub...

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Acanthoscelides obtectus- A seed saver’s lament

Homegrown Neighbor here: Well, I had a rude awakening when I tried to plant my beans a few weeks ago. I have been growing several different types of pole beans for three or four years and saving seeds from them at the end of every summer. I usually grow purple, yellow and green varieties of pole beans for beautiful summer soups, salads and other dishes. Not this year. When I opened the packet of bean seeds that I had saved last fall, I found al...

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Parkway Plantings

...ter is the best growing season for vegetables here in Los Angeles, and now is the time to start planting. Our parkway garden consists of two 1.8 x 1.8 meter raised beds with a central wire frame obelisk in each bed to support beans. We ordered all of our seeds this winter from Seeds from Italy and have begun succession planting seeds every two weeks. North Bed as of October 2, 2006 In the north bed we have: Broccoli Rabe – Cima di Rapa N...

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Flowers from Vegetables

...ed to see what amazing flowers different vegetables make. People with no connection to food plants whatsoever may not even know that vegetables make flowers, so it’s fun to show them a carrot flower, a squash blossom, a bean flower. My new favorite garden flower comes off an old Italian chicory plant left to go riot. I’m not sure which chicory it is, but it’s one of those  long-leaved, bitter greens beloved in Italy and sold by...

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SUSTAINABLE LA @ Farmlab/Under Spring

Join Homegrown Revolution for the SUSTAINABLE LA film fest at the Farmlab/Under Spring. Curated by the fine folks at the Echo Park Film Center, the program will take place Saturday, December 8 at 7 pm. The evening begins with a potluck dinner so please bring food to share. Approximate Program Times: This Is The LA River: 7:30 Sustainable LA Shorts: 8:30 More info: www.farmlab.org On the program will be Homegrown Revolution’s shor...

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Homegrown Evolution Visits the Los Angeles County Fair

...t month for those of you in the L.A. area who are interested in keeping bees. From beekeeping we jumped on over to the home economics competitions and marveled at the preserved foods display. With the recent success of Pickle Fest 2008, we predict a new batch of competitors in next year’s competition. Mrs. Homegrown Evolution got obsessed with determining the judging criteria of the bizarre “tablescaping” competition. Mr. Homeg...

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Make a Spore Print

...nts can be used as one factor in identification. The above print is from a specimen of Agaricus bernardii that I found growing in the neighborhood and had identified by mycologist Bob Cummings at Machine Project’s Fungi Fest back in January. Agaricus bernardii is a common mushroom found growing in weedy lawns and is a choice edible according to some. My identification skills are not up to eating parkway mushrooms yet. Speaking of Fungi Fest...

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