Non-GMO Versions of Grape Nuts and Cheerios Less Nutritious Than GMO Versions

...e noted, “Cheerios are essentially a vitamin pill wrapped in rapidly absorbable starch.” At the massive natural food expo, I attended earlier this month, I saw a lot of unhealthy foods with a “non-GMO” label. In the case of Cheerios and Grape Nuts, the “non-GMO” label is either a marketing gimmick or an attempt to start a voluntary labeling program to head off voter mandated efforts. Here’s where you can...

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How to make a Calendula oil infusion

...ine the strainer with cheese cloth or muslin. Strain the oil into a fresh, clean jar. Pour off the oil first, then press the dried matter to squeeze out the remaining oil as best you can. You’ll never get it all back. Label it  Make sure you label it with the type of oil and the date it was made. Believe me, even if you only make one jar, you’ll forget what it is and when you made it, and a year later you’ll be standing at yo...

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Are Pallets Safe to Reuse?

...at Great Lakes Chemical Corporation, a supplier of methyl bromide, Methyl bromide products are restricted use pesticides. A certified applicator license is required to purchase and use these products and strict adherence to label directions/requirements is mandatory. Under normal fumigation conditions methyl bromide is a gas and when the pallets are properly aerated according to label instructions, virtually no methyl bromide residue remains...

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Back on the Yogurt Train: How to Make Yogurt

...me in a little six pack cooler. Very clean canning-type jars Hot water bottle (optional) Towel(s) for insulation Your last store bought container of yogurt. You need live yogurt to start the culture, only a few spoonfuls. The label should say something about containing live, active cultures. You’ll need 1 Tablespoon of live yogurt for every quart of milk you’re transforming. Milk, of course. Make sure your milk doesn’t say ̶...

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Parkway Plantings

...ter is the best growing season for vegetables here in Los Angeles, and now is the time to start planting. Our parkway garden consists of two 1.8 x 1.8 meter raised beds with a central wire frame obelisk in each bed to support beans. We ordered all of our seeds this winter from Seeds from Italy and have begun succession planting seeds every two weeks. North Bed as of October 2, 2006 In the north bed we have: Broccoli Rabe – Cima di Rapa N...

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Acanthoscelides obtectus- A seed saver’s lament

Homegrown Neighbor here: Well, I had a rude awakening when I tried to plant my beans a few weeks ago. I have been growing several different types of pole beans for three or four years and saving seeds from them at the end of every summer. I usually grow purple, yellow and green varieties of pole beans for beautiful summer soups, salads and other dishes. Not this year. When I opened the packet of bean seeds that I had saved last fall, I found al...

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Natural Dyeing with Woad

...d from yellow to green to the ubiquitous blue of woad. Watching the oxidation happen so rapidly was almost like magic. I presoaked my garments for dyeing in water, then joined the rest of the group in a day long woad dye fest, learning the technique, returning to the vats to achieve desired shades, then setting the dye by immersing the garments in water & hanging them to dry. Stopping only for a delicious catered lunch, I quickly re...

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Make a Spore Print

...nts can be used as one factor in identification. The above print is from a specimen of Agaricus bernardii that I found growing in the neighborhood and had identified by mycologist Bob Cummings at Machine Project’s Fungi Fest back in January. Agaricus bernardii is a common mushroom found growing in weedy lawns and is a choice edible according to some. My identification skills are not up to eating parkway mushrooms yet. Speaking of Fungi Fest...

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SUSTAINABLE LA @ Farmlab/Under Spring

Join Homegrown Revolution for the SUSTAINABLE LA film fest at the Farmlab/Under Spring. Curated by the fine folks at the Echo Park Film Center, the program will take place Saturday, December 8 at 7 pm. The evening begins with a potluck dinner so please bring food to share. Approximate Program Times: This Is The LA River: 7:30 Sustainable LA Shorts: 8:30 More info: www.farmlab.org On the program will be Homegrown Revolution’s shor...

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Processing and Winnowing Flax

...ds, but the amortization on that equipment would take years for our tiny garden. A huge mess was made. Good thing Kelly is off camping. In the end I managed to harvest nine ounces of flax seeds. Plans for a flax oil pressing fest were canceled. Meanwhile, as yet unnamed new kitten ponders the absurdity of the world’s smallest flax seed harvest from her pillow perch....

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