How to make a Calendula oil infusion

...en press the dried matter to squeeze out the remaining oil as best you can. You’ll never get it all back. Label it  Make sure you label it with the type of oil and the date it was made. Believe me, even if you only make one jar, you’ll forget what it is and when you made it, and a year later you’ll be standing at your cupboard, puzzling over it. Store Store the oil in a dark place. Use it up within a year, the sooner the be...

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Non-GMO Versions of Grape Nuts and Cheerios Less Nutritious Than GMO Versions

...ve natural food expo, I attended earlier this month, I saw a lot of unhealthy foods with a “non-GMO” label. In the case of Cheerios and Grape Nuts, the “non-GMO” label is either a marketing gimmick or an attempt to start a voluntary labeling program to head off voter mandated efforts. Here’s where you can help. I need to kick my Grape Nuts crack habit and find a healthier breakfast alternative. Any suggestions? Note...

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Review: Quaker Lower Sugar Instant Oatmeal

I prefer long cooked oatmeal when I’m at home, but we’ve always packed instant oatmeal with us when camping. I think the habit goes back to when Erik and I took epic backpacking trips, and food weight was a prime consideration. Now, camping is a more gentle endeavor–but the instant oatmeal has become a tradition, an easy no-brainer for sleepy grey mornings in the woods, even though its nutritional qualities...

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New Health Food Trends at the Natural Products Food Expo West

This weekend I attended, for or the second year in a row, the Natural Products Expo West. At this massive convention, health food, natural supplement and cosmetic concerns pitch their products to retailers. And, again this year, I did a lot of intemperate sampling. For the sake of you, our dear readers, I ate every known power bar, sports beverage and processed soy/hemp/chia meat substitute so you won’t have to. It was...

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Acanthoscelides obtectus- A seed saver’s lament

Homegrown Neighbor here: Well, I had a rude awakening when I tried to plant my beans a few weeks ago. I have been growing several different types of pole beans for three or four years and saving seeds from them at the end of every summer. I usually grow purple, yellow and green varieties of pole beans for beautiful summer soups, salads and other dishes. Not this year. When I opened the packet of bean seeds that I had saved last fall, I found al...

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Parkway Plantings

...treet garden a certain gravitas in addition to supporting climbing plants, we have planted a very exotic looking bean called Borlotto lingua di Fuoco or “Tongue of Fire” (a reference to Pentecost we suspect rather than the cheesy 1970s Italian thriller). This is a pole bean with a brilliant red color that, sadly, disappears after cooking. One of the nice things about planting the seeds in our street garden this afternoon was chatting...

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Flowers from Vegetables

Whenever possible I let vegetables go to flower, sometimes to save the seed, but more often to share the bounty with insects and birds. The usefulness comes in two waves: the first being the pollinators attracted to the flowers, and once the flowers go to seed the birds will move in. Of course this means that I’m “wasting space” and making my garden “unproductive” but the rewards outweigh any inc...

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SUSTAINABLE LA @ Farmlab/Under Spring

Join Homegrown Revolution for the SUSTAINABLE LA film fest at the Farmlab/Under Spring. Curated by the fine folks at the Echo Park Film Center, the program will take place Saturday, December 8 at 7 pm. The evening begins with a potluck dinner so please bring food to share. Approximate Program Times: This Is The LA River: 7:30 Sustainable LA Shorts: 8:30 More info: www.farmlab.org On the program will be Homegrown Revolution’s shor...

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Homegrown Evolution Visits the Los Angeles County Fair

There’s a guy I sometimes see on my morning jogs commuting to work on what looks like a kid’s scooter outfitted with an electric motor. The high price of gas has, in fact, driven folks here in L.A. to increasingly bizarre forms of transportation: barely functional 1980s Mercedes Benzes running on deep fryer fat, scooters, golf cart like electric cars etc. I’m waiting for folks to adopt the glorious, 19th century bicycle, and wh...

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Make a Spore Print

...found growing in the neighborhood and had identified by mycologist Bob Cummings at Machine Project’s Fungi Fest back in January. Agaricus bernardii is a common mushroom found growing in weedy lawns and is a choice edible according to some. My identification skills are not up to eating parkway mushrooms yet. Speaking of Fungi Fests, the Los Angeles Mycological Society is putting on the 26th Annual Los Angeles Wild Mushroom Fair this Sunday,...

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