Non-GMO Versions of Grape Nuts and Cheerios Less Nutritious Than GMO Versions

...h a “non-GMO” label. In the case of Cheerios and Grape Nuts, the “non-GMO” label is either a marketing gimmick or an attempt to start a voluntary labeling program to head off voter mandated efforts. Here’s where you can help. I need to kick my Grape Nuts crack habit and find a healthier breakfast alternative. Any suggestions? Note from Mrs. Homegrown: This post took me by surprise. Erik has eaten Gravel Nuts–I mean, Grape Nuts–for breakfast since...

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New Health Food Trends at the Natural Products Food Expo West

...y have some sort of wheat allergy. However, someone tell me why we have to label products like tomato sauce and raw chicken as being “gluten free?” Most new gluten free products, everything from pasta to crackers to power bars, use quinoa. The Natural Products Expo’s own trade publication noted that the exponential growth of quinoa consumption in the U.S. has created a situation in which the indigenous people of Peru can no longer afford their own...

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Incandescent, Compact Fluorescent or LED?

...ing array of choices and what bulbs might be best in terms of cost, energy conservation and aesthetics. Some takeaways: The current way of comparing bulbs–lumens per watt–does not take into account how the eye responds to color. Incandescent bulbs give off a wide spectrum of light. Fluorescents and, to a lesser extent, LEDs do not give off as wide a spectrum of light which can make a room lit with them seem dimmer. In some situations incandescents...

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More on our gardening disasters

...to put the heart back into our garden. (Our Heart of Flax from way back in 2011) I thought I’d chime in on the subject of this year’s garden failures. Before I do, I’d like to thank you all for your kind advice and commiseration that you left on Erik’s post. First, I will agree that it really, truly has been a terrible year in the garden. Sometimes Erik gets a little melodramatic when it comes to the crop failure (e.g. the Squash Baby adventure)...

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What Will Be the New Kale?

Our 2011 crop of spigarello. Since 2011, we’ve been saying that Spigarello is the new kale. Thanks to a tip from the folks at Winnetka Farms, we may need to wait for BroccoLeaf™ to have its fifteen minutes of fame as the new kale. The Salinas, California based Foxy Organic is, quite sensibly, marketing broccoli leaves. Broccoli leaves are indeed edible and tasty. Foxy has the recursive media to prove it, a Facebook photo of someone Instagramming...

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