Connect with Nature Project #2: Rediscover Your Feet
...your knees soft and springy, even slightly bent. Take your arms out of the picture. No swinging arms. Fox Walking is not striding, it’s creeping. Clasp your hands in front of you or hold them bent softly at your sides. Whatever is most comfortable. Just keep them still. Lift one foot, transferring all your weight to your grounded foot. Lead with the toe. Let the ball of the foot, touch earth first. Before committing to lowering your heel, pause to...