Empty Your Attic!

...o, I pulled everything down from our attic and sent most of it to a thrift store and some to the trash. If your attic is unfinished, as is ours, it’s also a horrible place to store things, even in a mild climate. Temperatures in our attic can swing from the low 60s to well over 110º F (43º C) in a day. And then there’s the rats. For some reason people associate rats with cities like New York and Chicago. You really should think of our hometown, Lo...

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Eating the Void: On Making a Raw Café Gratitude Chocolate Hazelnut Pie

...d cashews and coconut flakes. The results? It tasted the way a health food store smells, like some vague mixture of old carob from the bulk bins and seaweed chips. I have a nostalgia for 70s California health food store ambiance so I kinda liked it. Kelly tasted it and made a face. I gifted some vegan friends a slice which both they and their pet parrot rejected. I will say that I’m happy that the raw food trend seems to have faded in recent years...

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Review: Quaker Lower Sugar Instant Oatmeal

...ed up a box of this stuff unwittingly, not even noticing the “lower sugar” label. They were horrified when I told them it had sucralose in it, and took it off the table. This is why I’m blogging about this. I have a sneaking suspicion (call me crazy!) that most Root Simple readers don’t buy many processed foods, but if I can save any of you from being stuck in the woods with nothing to eat for breakfast but a box full of yuck, my job is done. Inci...

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Non-GMO Versions of Grape Nuts and Cheerios Less Nutritious Than GMO Versions

...h a “non-GMO” label. In the case of Cheerios and Grape Nuts, the “non-GMO” label is either a marketing gimmick or an attempt to start a voluntary labeling program to head off voter mandated efforts. Here’s where you can help. I need to kick my Grape Nuts crack habit and find a healthier breakfast alternative. Any suggestions? Note from Mrs. Homegrown: This post took me by surprise. Erik has eaten Gravel Nuts–I mean, Grape Nuts–for breakfast since...

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New Health Food Trends at the Natural Products Food Expo West

...y have some sort of wheat allergy. However, someone tell me why we have to label products like tomato sauce and raw chicken as being “gluten free?” Most new gluten free products, everything from pasta to crackers to power bars, use quinoa. The Natural Products Expo’s own trade publication noted that the exponential growth of quinoa consumption in the U.S. has created a situation in which the indigenous people of Peru can no longer afford their own...

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