Your Essential Oil Toolkit

...No more than 1 drop! Too much will make you sick.You’ll be surprised how strong one drop is. Sip on this. It should feel good. Don’t force it down–if it’s making your stomach upset, it’s too strong. Dilute it more. Used sparingly, the peppermint oil really helps your shocked stomach relax. It’s saved me after many a too-large meal, especially when I’m traveling. Make a quick and dirty toothpaste by mixin...

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How to Make a Native Bee Nesting Box

Back in the spring I made a native bee nesting box by drilling a bunch of holes in the long end of a 4 by 6 inch piece of scrap wood. I cut one end of the 4 x 6 at an angle so that I could nail on a makeshift roof made from a piece of 2 x 6. I hung the nesting box on an east facing wall or our house with a picture hanger. I used three sizes of holes to see which ones would be most popular: 1/4 inch, 3/16 inch and 1/8 inch. All were moved into b...

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Guilt Free Ice Pops

Orange blossom ice pops from Homestead Survival This could be the year that the ice pop becomes the new cupcake. I’m sure some Brooklyn hipster is just about to debut an artisinal ice pop cart pulled by heirloom draft dogs. Cynicism aside, what I like about ice pops is that, unlike other desserts, you can make them with either small amounts of sugar or no sugar at all. All you need is a ice pop mold and a freezer. What follows are...

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Phoebe Update and a Question: Is Pet Insurance Worthwhile?

Many of you have asked for an update on our cat Phoebe. She was born with a very defective heart. Instead of being separated into chambers, basically Pheobe’s heart is one big sack. Even her heart valves are defective. If she were a human being, in a prosperous country, she would be waiting for a heart transplant. Cats, however, can’t have heart transplants. Our vet has said that we should enjoy every day we have with her, but that...

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How to Roast Your Own Coffee in a Stovetop Popcorn Maker

...nutes. The next thing you’re listening for is the “second crack.” As soon as those beans start making noise again you dump them on a cookie tray to cool down. That’s really all there is to it. Sweet Maria’s has a pdf sheet with more detailed Whirley-Pop instructions as well as a review of other home roasting methods. Our instructor at the Institute class, Ian Riley, suggested storing the beans at room temperature in...

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Eco Blogging, Tin Foil Hats and Convention Mania

...review my notes the next day I realized I had written down only the wacky stuff in the form of a diary. I chalk it up to the way my cynical Gen-X brain works. So, in the end, I guess I’m the one wearing the tin-foil hat. For what it’s worth, here’s what that diary contained: 10:15 AM Way overdue for a haircut I throw on my Eisenhower jacket and head down to the convention center on my bicycle. I look like a deranged bus driver...

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Boycott Hollywood!

...? I appreciate that many of my friends and neighbors work hard in this industry and derive their livelihood from it. But maybe, as media theorist Daniel Rushkoff would say, it’s time for a break during which time we could rethink our relationship with mass media and its impact on our lives. To that end I thought I would try an experiment and give up the products of the film industry for 100 days and use the spare time to study the classics...

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Vital Farms: Pasture Raised, Organic Eggs at Whole Foods

Image from the Vital Farms blog. Over the weekend I attended the Natural Products Expo West, a massive health food industry convention. Yes, indeed, Fabio was in attendance selling some sort of powdered supplement and I may have seen Ziggy Marley packing up his own bottles of “Coco’Mon” coconut oil. Such are the indignities one encounters on the downward arc of a career in reggae music or romance book cover modeling. O...

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Media Fasting

...ually make a difference. I really like the stoic flowchart Mark Frauenfelder posted on BoingBoing some time ago. It works really well for deciding if a particular political situation is worth paying attention to: I want to be abundantly clear that I am not a Luddite.  Communications technology, especially the internet, have an important role in making this world a better place. But we have the power to be the gatekeeper of that information. What...

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Peat-free Planting Mix Recipe With Coconut Coir

...articularly sustainable in that way. Nothing is perfect. So, if you have peat on hand or prefer peat you may use it in this recipe instead of coir, just substitute it, 1:1. PERLITE: Perlite is a volcanic glass which, upon being subjected to extremely high temperatures (850C +), puffs–sort of like popcorn, or a Pop Rock. Obviously, though its origins are natural, it is an industrial product, but it is very useful for making soil fluffy and l...

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