Avoiding Hyperthermia

When spending a day baking pizzas at a public event in front of a 1000º F oven in the full Southern California sun remember to drink water and take breaks. Otherwise you will spend the next day in bed with a splitting headache, unable to eat, barely able to drink anything and at the mercy of two young cats. The first time I pulled off a case of hyperthermia was after a long bike ride. I would not call it fun, nor would I like this to happen whe...

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Update: Citrus Vinegar for Cleaning

...I’ve been doing this for a while now, using a 50/50 water and vinegar blend in my spray bottle, and I like the scent, but I’ve realized that because the vinegar is tinted by the orange peel if it is left to dry on a white surface it will leave yellow marks behind. This is not a big deal, because when using vinegar spray you are usually spraying and wiping at the same time, and I’ve never seen yellow streaks left behind from usin...

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Barefoot Running With Ken Bob Saxton

...ion. The video showed me running with straight knees, leading to heel striking. Heel striking leads to injuries. The video above shows Ken Bob running with his distinctive bent-knee style (the music reflects his sense of humor). I gave the Keb Bob running style a try this Sunday and it was pretty amazing. I had less knee pain and I found myself booking along. It will take me some time to get used to, so I’m going to take it slow for a few w...

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How to Prevent Bees From Living in Your Walls . . . or Welcome Them In

...;s an example of a hive box built into a stone wall in India: Photo from http://ranichari.blogspot.com/ There’s a tradition of keeping hives in wall or niches in Europe and many other parts of the world. No need for spray foam or exterminators–just lots of free honey from your wall. Bee skep in a wall in Kent, England. Time to bring back this practice! Note from Kelly: This might seem obvious, but you would be surpri...

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Top Tasting Tomato Varieties

Sakura Honey, image from the Master Gardeners of Frankly County It’s the time of year to start figuring out what tomatoes to plant here in the northern hemisphere. How about using taste to decide? The Master Gardeners of Franklin County Pennsylvania do a taste test every year. Here’s the top ten from last year’s results: 1 Sakura Honey 2 Red Pearl 3 Five Star 4 Principe Borghese 5 Old Brooks 6 Arbason 7 Fabulous 8 Heri...

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The Stages of Alchemy as a Metaphor for Composting

I’ve been struck, for a long time, at the connections between alchemy and composting. I thought it might be interesting to “thoughtstyle” on the alchemical process and what it has to teach us as a metaphor for composting. Though there’s not universal agreement on this, western alchemy is often divided into four stages identified by color: Nigredo or blackening “The ever deepening descent into the unconscious sudde...

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Cheap and Natural Handsoap–and a rant

...spenses Lysol anti-bacterial soap, which comes packed into special cartridges–meaning you can’t fill the dispenser with whatever soap you like. The tagline for this product is, “Never touch a germy soap pump again!”  I love the double-speak of Healthy Touch/No-Touch. Is the underlying logic that no touch is healthy? Time to evacuate to our plastic bubbles! Three cranky thoughts on this product: 1) First, the obvious. Wh...

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Home Food Preservation Resources

I’m honored to have been included in this year’s class of the Los Angeles Master Food Preservers, a program offered by our local extension service to train volunteers to teach food preservation in under-served communities. I thought I would share the textbook resources from the class as they are an excellent set of reference books for your homesteading library. And many are available for free online. Like all information from the ex...

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Is This Egg Good?

From left: Very Fresh • Pretty Fresh • Bad • Cat When you’re wondering about the age of an egg, put it in glass of water. Really fresh eggs lie on the bottom the glass, flat. These are the eggs you want for poaching and other dishes where the egg is the star. If one end bobs up a bit, as does the middle egg above, the egg is older, but still good. The upward tilt can be more extreme than it is in this picture. In fact, the egg can...

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