Barefoot Running Update

...217;m a cheap bastard), but I really don’t feel like I need to. I’ve run all of my barefoot miles on a decomposed granite path and have not had a single injury of any kind, not even a scratch. Danny Dreyer’s book ChiRunning helped correct some form issues. Some things I’ve figured out: 1. Running barefoot gives you instant feedback, but bad form from a lifetime wearing shoes can still pose a problem. I don’t think th...

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Return of Bean Friday: Bean Broth or “Tuscan Crazy Water”

Yep, Bean Friday rears its head again–or is it Frugal Friday? Whatever it is, I’ve got this thrifty idea for you. I read about in The Italian Country Table , by Lynn Rossetto Casper. We’ve had this book for years and years, and it has some really good recipes in it that have become standards in our house, along just with a couple of duds. I’d not paid attention to her entry on “Crazy Water” before, but by her...

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Motuv-ated

We received a very nice letter from Amanda Lazorchack who, along with her partner Dane Zahorsky, are teaching a 7th grade sustainability class at the Kansas City Academy. They’re using our book The Urban Homestead as a textbook and sent a long a few pictures of what they are up to with their group, Motuv. Lazorchack wrote, “It’s almost as if we woke up one day and realized that we didn’t know how to grow our own food...

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Bean Fest, Episode 5: Black-Eyed Pea Salad (Lubyi Msallat)

...nches of fresh water and bring to a gentle simmer. Cook until the the beans are tender (but not mushy), adding water as necessary.  As you do this, try not to be envious of people with pressure cookers. Prep the dressing: The book says “crush the garlic and salt together” so I used our mortar and pestle to grind the salt into the garlic clove.  (I imagine you might be able to do the same in a bowl with the bottom of a sturdy glass. Ot...

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A New Fitness Craze: The Kayak Balance Stool

Today I canceled my YMCA membership and started to put together my own home gym. Bored with the usual gym accouterments, I’ve set out to build some fitness equipment on my own starting with a kayak balance stool. I discovered this idea in Christopher Cunningham’s book Building the Greenland Kayak. To make your kayak balance stool, find a piece of scrap wood. I used a 2 x 8 and cut it to fit my ass to toe dimensions. Cut two end bo...

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Back to the Ranch

...all for for food forestry research in our arid climate. I’m looking forward to taking Butler’s grafting workshop this winter. The day concluded with a dazzling presentation by Rosalind Creasy whose groundbreaking book Edible Landscaping has just been updated. As Mulley’s research proves, if we want to get more folks to replace their lawns with more useful plants we’ve also got to pay attention to aesthetics. Creasy, thro...

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Cleaning the Sink with Baking Soda and Lemons

...will dry out your skin if you use it with bare hands, and you definitely don’t want to snort the stuff or feed it to your pets and babies, but it’s not bad for the water supply. I harshed on it a bit in our first book, but have softened my opinion about it of late. It has its uses. What’s interesting about Borax is that it releases hydrogen peroxide when mixed with warm water, so it not only is a sturdy scrubber, but also will...

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Why Did We Change Our Name?

...ogging world is getting a bit crowded in the “urban homesteading” category. It’s time to expand the conversation and explore some new home ec related topics. We don’t want to become stale. Having a new book coming out later this spring, Making It: Radical Home Ec for a Post-Consumer World , also makes for a good moment to update our website. Incidentally, for those of you trying to find an unused URL, I discovered that you...

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EDC Part I: Multi-tool and Knife

...bicycling and even military and law enforcement multi-tools. Leatherman is the Budweiser of multi-tools. There’s a whole array of other companies that make higher quality products but, alas, we don’t sell enough books for me to peruse the finer offerings at our local Ross Cutlery shop. Again, my basic Leatherman seems to have enough tools for most situations. Of course a multi-tool is just part of one’s EDC. On days that IR...

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