The revolution will be fermented . . .


Homegrown Revolution’s month of fermentation continues with the following bubbling containers–from left to right:

Rye Sourdough Starter
More info in a future post, but rye flour is much more active than a starter made with white flour!

White Flour Starter
We’ve already ranted about this stuff here and here. So far, much success.

Crème Fraîche
Special thanks to Susan of Northeast LA’s “culture club” for giving us some Swedish fil mjolk culture. We gave it some cream to feed on to produce a delicious batch of crème fraîche, though you can also make crème fraîche with buttermilk .

Filmjölk
Once again, more filmjölk given some milk to feed on thus producing more . . . filmjölk. More info here.

Lacto-fermented Daikon Radish
We’ll report the results. In the meantime read all about lacto-fermentation from an excerpt from the book Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats.

Make a Sourdough Starter

Every damn urban homesteader ought to have a sourdough starter living on their countertop. It’s easy and here’s how we do it around the Homegrown Evolution compound:

1. Get yourself a glass or ceramic container with a lid. It should be able to hold at least three to four cups of starter. Don’t use metal.

2. Put into this container one cup of white flour and one cup of lukewarm water and stir until mixed. Put it in a warm place. We use the top of our stove which has a pilot light.

3. Every day, pour off one cup of your starter and add a half cup of white flour and a half cup of lukewarm water.

4. Your starter should begin to get bubbly in a few days. A layer of liquid, known in sourdough fetish circles as “hooch” will form. Don’t be concerned, this is natural and simply stir it in every morning when you add the additional flour and water.

5. After one to two weeks, you should have an active culture of wild yeasts that will make your bread rise. You can now throw out those annoying packages of commercial yeast and bake bread the way ancient folks did for thousands of years. Just remember to feed your starter every day. We use the Torah’s mitzvah which suggests first feeding one’s animals (in our case our sourdough “pet”) before feeding yourself.

6. If you feel guilty about pouring off that cup of flour every day, and you aren’t making a loaf of bread, try making some sourdough pancakes.

7. If you aren’t going to bake for a few days put the starter in the fridge. Feed it once a week. To revive it, take it out of the fridge and give it a day or two of feedings before you use it.

So how does this work? What you have done is create a hospitable environment for a pair of organisms (wild yeasts and lactobacteria) that work symbiotically. The geeks at Wikipedia put it this way:

When wheat flour contacts water, naturally-occurring amylase enzymes break down the starch into complex sugars (saccharose and maltose); maltase converts the sugars into glucose and fructose that yeast can metabolize. The lactobacteria feed mostly on the metabolism products from the yeast.

The end result is a happy frothing mixture that due to its production of acid and anti-bacterial agents is resistant to spoilage.

Unfortunately the “internets” and bread cookbooks contain a great deal of misinformation about sourdough. Here are some of the many myths out there:

You should add grapes/potatoes/rice to the flour and water mixture to hasten the development of wild yeasts. Sorry folks, the wild yeasts are in the flour and you don’t need anything except flour and water to get a mother started. The wild yeasts on the skin of grapes are a different beast and not the kind that you are looking for.

You should add some commercial yeast to get it going. Wrong. Commercial yeast is another type of yeast that does not survive in the acidic/beneficial bacterial stew that makes up a healthy starter culture.

You should mail-order a sourdough starter. Wrong again. All you need is flour and water and a bit of patience. Wild yeasts, like love should be free. That being said, once you get your starter going, you can of course spread the love around and give some of it to friends so that they can start baking immediately.

You should use bottled water. We’ve done it with plain old LA tap water with no problems.

Wild yeasts are in the air and you have to “catch” them. Yes, there are yeasts in the air, but there are many millions more in the damn flour. If we had to “catch” wild yeasts we’d be making bread with Los Angeles yeasts, which would likely to be too busy yakking on their cell phones in search of an agent to bother helping to leaven a loaf of bread.

So now you have no excuses–creating a sourdough starter simple and there is no mystery to it. Get into your kitchen and get a starter going. To make a wheat starter go here. Check out our bread recipe for how to use your new starter here.

Injera

Hermann Göring is alleged to have said “When I hear the word culture I reach for my gun”. These days when Homegrown Revolution hears the world culture we reach for our knife and fork, since our compound’s test kitchen has been busy experimenting with the bubbling and frothing world of live cultures through the ancient art of fermentation.

We revived our sourdough starter (to be explained in a future post), and cooked up a batch of the fermented Ethiopian crepe-like bread called injera. Injera is made by fermenting overnight a mixture of sourdough starter, whole wheat flour, water, salt and teff flour.

Teff is an extremely fine grain grown in Africa. It’s so tiny in fact that a handful of seeds is enough to plant a small farm. Teff is grown in the US by the Teff Company of Caldwell Idaho and is available (though somewhat expensive) at Whole Foods via Bob’s Red Mill. The teff growing folks claim that the iron from teff is more easily absorbed by the body, and that it also includes high levels of calcium and fiber. According to the Teff Company Gezahegne Abera, Ethiopia’s champion marathoner insists on Teff wherever he travels.

Our home-cooked injera was delightfully sour, a perfect counterpoint to spicy food and much tastier than the injera we’ve been served in our local Ethiopian restaurants. Rumor has it that many Ethiopian dives here skimp on the teff by substituting whole wheat flour and skipping the fermentation. Too bad there won’t be any room for growing more teff in America, since we’ll soon be using every available agricultural space for corn to produce ethanol so that we can continue to drive our big-ass SUVs to the mall. In the meantime we’ll enjoy the teff while we can as we declare March the month of fermentation.

Homegrown Revolution got our injera recipe from the astonishing and highly recommended book Wild Fermentation by Sandor Ellix Katz. Katz offers recipes for every imaginable fermented food, from kimchi to Andean chewed-corn beer (a recipe that involves gathering a bunch of friends to chew corn kernels, spit them out, and then ferment the results).

Anyone up for a chew-in?