Domesticus
Harvesting and Drying Calendula
Mrs. Homegrown here:
Okay, so in a previous post I talked about growing Calendula. This post I’m going to talk about harvesting and drying it. The next post I’ll do on the topic will be about making a skin-healing salve from the dried petals, olive oil and beeswax.
Alien beauty. A seed head in its early stages. The seeds are the green things that look like bugs. |
Only the driest petals go in the jar. All that debris around the jar is stuff that’s not dry enough yet. |
Label and date all your herbs. Even if you think you’ll never forget, somehow or another you will, and at some future find yourself standing at your cupboard, holding a jar full of strange plant matter and saying to yourself, “What is this?”
Addendum to the previous post: Nasal irrigation and pressure points
Mrs. Homegrown here, again:
While I credit my recovery from this nasty cold/sinus thing largely to the herbal steams of my previous post, I also used a bit of nasal irrigation and pressure point therapy, so I thought I’d cover them too, real quick.
Nasal irrigation is the practice of cleaning out the nasal cavities with a saline solution. This dislodges gunk, and feels really good on dry, inflamed, or swollen tissue. It’s a good technique to use to keep a cold from becoming worse, and to alleviate symptoms–it helps temporarily clear a clogged nose, and can ease sinuses.
These days lots of folks use neti pots, an Indian import, to do this with some semblance of dignity. I don’t own a neti pot, so can’t speak to how to use one of those. I learned to do this the messy way long ago from my stepmother, who was a nurse.
All you do is dissolve 1 teaspoon of sea salt or kosher salt in 2 cups of water. The water should be close to body temperature, otherwise you’ll be uncomfortable when you snort it. Put the water in a cup or bowl big enough to get your nose into. You’ll have to play around to get the hang of this–it’s never pretty.
First, stand over a sink. Then fiddle around with the bowl and the angle of your head until manage to get your nostrils under water, plug one nostril with your fingers, and inhale with the other. The idea is to snort as much water up your nose as you can. You’ll know you’re doing it right when you taste the salt water at the back of your mouth. Then let go of your nostril and allow the water and snot to drain out into the sink. Change sides and repeat.
It is gross, but it’s worth doing because you’ll feel so much better afterward: all clean and fresh.
The second technique that I found helpful for sinus pain was pressure points. I don’t know much about this therapy, a friend suggested it and I just did as she said. I found it helped, or at least distracted me, when I wasn’t under my steam tent. I used two sets of points:
1) Press the tips of your index fingers on either side of your nostrils. Not on the nostrils themselves, but on the cheek right next to the nostrils. Hold firm for three or four minutes.
2) Press the tips of your index fingers on either side of the bridge of your nose, not at the corners of your eyes, but just under the corners, right beneath the squishy tear ducts. Hold for three or four minutes.
Strange brew: herbal steam for a chest cold and sinus pain
Mrs. Homegrown here:
I’ve had a bad cold for almost a week now. It’s gone through all the classic steps: the sore throat, then the snot factory, then the ghastly “productive cough” that keeps you awake at night, and on top of it all, the lost voice. Oh, the fun! I thought I was almost out of the woods, but then I seem to have hit a cul-de-sac involving the sinuses. Sinus trouble is a new malady for me–I’m just not prone to it–so it’s been a learning experience. My new best friend in this experience is my steaming pot-o-herbs.
Most folks know that you can inhale steam to ease congestion, whether that be in a hot shower, a steam room or by tenting a towel over a bowl of boiling water. What I’m going to talk about here is the bowl technique, tricked up by spiking the water with powerful healing herbs.
My inspiration came from the book by well-known herb expert, Stephen Harrod Buhner called Herbal Antibiotics: Natural Alternatives for Treating Drug-Resistant Bacteria. It’s a slender, informative book profiling the actions of a short list of top antibacterial botanicals, some of which, like ginger and garlic, are quite commonplace. Highly recommended reading.
This is Buehner’s steam for upper-respiratory infections:
Get yourself a big cook pot–stainless, glass or enamel are recommended for working with herbs.
Fill it with a gallon of water
Into the cold water put:
2 oz. dried eucalyptus leaf
1 oz. dried sage
1 oz. dried juniper or crushed juniper berry
Bring to a rolling boil, then take off heat (I kept the pot covered to keep the good stuff in).
No need to transfer the liquid out of the pot into a bowl. Just put a trivet or folded towel on the table and put the pot on it. Lean over the steam with a towel over your head. Breath deep until the steam dies, or you can’t stand it any longer.
Don’t throw out the pot contents. Just put the lid back on when you’re done and heat it up when you need it again. If it seems to be losing potency, throw in another handful of herbs.
I used my pot for a night and a day before it began to look a little tired. It was also completely full of solid matter! At that point I dumped it out in the yard and started a fresh pot.
Alternative herbs:
You may not have all these ingredients, and that’s okay. You could get by with just one–e,g. only juniper. If you have access to fresh material instead of dried, that’s good, if not better. Don’t worry too much about quantity, just toss handfuls in the pot.
You can also use essential oils of the same herbs in the water if you have those on hand. Buhner says 30 drops of each–I think that’s overkill. I’d start with 2 drops of each and see how that works for you.
My first steam contained dried sage and juniper, and a few juniper berries. I had no dried eucalyptus. Eucalyptus has that nice, lung-opening menthol action which is hard to replace. Fortunately, I had some eucalyptus essential oil and would add one drop of it to the water each time I went into the tent. From now on I’m going to be sure to have eucalyptus essential oil on hand at all times.
On steam round two, I wanted to freshen the mix and had no more dried sage or juniper, so I added a big spray of fresh pine (baby cone and all) from the neighbor’s yard. Pine is considered a good substitute for juniper, followed by fir, cedar and spruce–in that order. You might not have a well stocked herb cupboard, but most neighborhoods and parks have evergreen trees. Just make sure you don’t pick the branches of the yew tree (the conifer with thimble-like red berries), because yews are toxic to consume. I don’t know if the steam would harm you, but I wouldn’t fool with it. I don’t know of any other toxic evergreen.
Remember, these particular herbs were chosen because of their strong antibacterial properties. You can also take steams with other healing herbs that may not have quite the power of these, but which have their own benefits. I’d recommend trying lavender, rosemary and mint as more gentle, but pleasing alternatives.
And failing all that, a plain water steam is better than nothing.
The results:
The idea here is that aromatics opened up my poor nose, sinuses and bronchial passages, loosening all that gunk so my body could send it on its way. Beyond that, I believe the antibacterial steam killed, or at least inhibited, the nasty bacteria it found on the way. I steamed intensively for 24 hours (every 2 to 4 hours, I think–whenever my head hurt I went back to the tent). Today I feel a lot better, so only did a steam in the morning.
When my sinus pain was at its worst, I’d take a washcloth in the tent with me, wet it in the herb water and use it as a compress over my sore face while I was breathing the steam.
The foremost effect of steaming for me was keeping sinus pain at bay–which it did very well. Ibuprofen did nothing. (And I don’t like OTC decongestants, in case you’re wondering) Steam took care of it just fine. The secondary effect is that my nose and chest have cleared up. The third effect is that my facial pores are now remarkably refined. 😉
Tonight I am pain free, snot free, feeling chipper and happily noshing on a cupcake Erik baked I post this.
Why not plant some Calendula?
Calendula glows like the sun. |
Mrs. Homegrown here, leaving the composting controversy behind…
One of my favorite plants in the garden is Calendula officinalis, aka pot marigold. It should not be mistaken for common marigold, or Mexican marigold, both of which are in the genus Tagetes. Tagetes marigolds are popularly used in companion planting (to ward off bugs in the garden), and for combating nemadtodes in the soil. Calendula is for helping people.
I grow Calendula in order to make lotions, balms and salves. I’m a firm believer in its healing power, my belief based on the happy response by family and friends who use my salves. Calendula is anti-inflammatory and antiseptic. It soothes, heals and helps regenerate skin. You’ll find Calendula extract as an ingredient in expensive beauty products, but you can make your own Calendula salve for pennies. I’m going to come back to how to do that in a later post, but first, I want to talk about planting Calendula so you can get some going in your own yard (or on your balcony) this spring.
Calendula is beautiful and easy to grow, even for beginners. It’s not at all picky and will adapt to various soils and light conditions like a trooper, though–like most things–it does best if planted in rich, loose soil and given full sun. Even if you’ve had bad luck with flowers in the past, try Calendula. I’d be surprised if it let you down.
It’s technically a short lived perennial, so in very mild climates it might be a permanent garden flower, However, it doesn’t live through freezes or extreme heat. Here is southern California it’s a self-seeding annual. It seeds like crazy, so if you don’t want volunteers all over your yard, trim off the spent blooms–“deadhead” them–before they go to seed. (Calendula seed is trippy: big, gnarly crescent shaped pods, each one a little different–very unlike most seed, which is quite conformist.)
It does very well when grown from seed planted directly in the ground. In years past I’ve let Calendula range all over the yard as casual volunteers, all descended from some long forgotten planting, so obviously it’s not particular about planting conditions.
However, when it came time Phan of Pharmacy ™, I wanted to start fresh, so I bought seeds. And I wanted to start the seeds while I was preparing the ground, so I started the seeds in flats and transplanted the seedlings when they were about three or four inches high. This worked very well. Calendula isn’t particularly pest-prone, but some things will munch on it, particularly when it’s small. Transplanting the seedlings when they were larger may have given them the oomph to withstand attacks. They also didn’t mind the shock of transplanting–I had no losses.
The Rundown on Calendula:
- When to plant: Almost any time after frost: early spring into early summer. It doesn’t do well in scorching heat, so the earlier the better.
- Where to plant: As above, it’s not too picky about soil. You want part to full sun.
- How deep to plant: About a 1/4″.
- How far apart: If planting in flats, seeds can be close, maybe 3 or 4 inches. If you’re planting straight into the ground you need to consider the final size of the plant, and how close you want them together. I like mine close, so in the Phan they are about 8″ apart. I think 8″ to 1 foot is a good range.
- How big is it? Depends. A foot or so high, maybe more if it’s older or very happy, and probably about a foot across.
- Water: Calendula needs regular water. The one thing you have to do is remember to water it.
- Fertilizer: You don’t really need it, but if you’ve got some nice compost you can spread some around the plants.
- Harvest: To save flowers for medicine, pick them when they’re open and at their peak. Don’t worry about picking too much. Picking just forces them to send out more flowers. Not picking is what leads to plants going to seed and closing up shop. Take the heads inside and dry them face down out of direct light. When dry enough to be crunchy, strip the petals and transfer to jar.
- Pots: Calendula takes well to containerized life. Try it in pots or window boxes. It would do well in self-irrigating container, too.
- Seeds: Look around for interesting flowers. As long as the seed pack reads “Calendula officinalis” you’ve got the right stuff. This year I planted the “Pacific Beauty Blend” from Botanical Interests and like them quite a lot. They have a wide range of colors, from almost cream to bright yellow to this cool peach color to the classic vibrant orange. Some of them are beautifully double flowered, others have more of the traditional daisy thing going on.
The seeds and some heads brought in from the garden for drying. |
One last note: Calendula is edible. It’s not flavorful, but it’s fun to add the petals to salads. Dried calendula leaves look a little like saffron and can also be used in cooking for color. Calendula also can be brought indoors as a cut flower.