Whole Wheat Sourdough Starter Recipe

UPDATE : we have a whole (so to speak) new take on making a starter. See our sourdough starter video for a better way to do this.

Back in March we showed how to make a sourdough starter with white flour. This month we converted a white starter over to whole wheat and have baked many successful loaves of bread with it. The reason that we have to do this conversion rather than starting out with whole wheat flour is that whole wheat tends to get moldy before the beneficial cultures have a chance to take over.

You can use our “Not Very Whole Wheat Loaf” recipe to bake loaves with a whole wheat starter by simply substituting it for the white flour starter. You’ll end up with a loaf that’s about half white, half whole wheat.

To convert a starter from white flour to whole wheat flour do the following:

1. Begin with your white flour starter. Our recipe for creating a white flour starter is in a previous post.

2. Instead of feeding your white flour starter with the usual routine of a half cup of white flour and a half cup of water each day switch to feeding it a half cup of whole wheat flour and a half cup of water.

3. After about a week you will have “converted” your white starter to a wheat starter–hallelujah!

As we emphasized with our recipe for white starter, you must feed the starter every single day or it will begin to rot. This is particularly important with whole wheat flour which will go bad much more quickly. If you can’t keep up with the feeding you can temporarily store the starter in the refrigerator, but for no more than two weeks with whole wheat starter. White starter will last in the fridge for longer.

If this turns your crank, you can sit around your compound watching your sourdough starter bubble while geeking out on Cornell Professor Steven Laurence Kaplan’s book Good Bread is Back, which details the revival of sourdough bread making in France in the early 1990s. Kaplan notes that sourdough,

“rises less than a dough made with baker’s yeast and also more slowly. Its crust is thicker. It keeps significantly longer. It has greater nutritional value, partly because it is richer in certain vitamins and enzymes that are by-products of lactic fermentation, and it contains less phytic acid, which blocks mineral absorption.”

So get that starter going and forget about that crap bread at the supermarket!

Nuts!

As of fall 2007 truly raw almonds will no longer be available in the US or Canada, because the USDA, FDA, and the California Almond Board has released a marketing order that all almonds be pasteurized. This is due to two recent salmonella outbreaks, the cause of which, in Homegrown Revolution‘s opinion, is the usual poor factory farming practices. But it gets worse, according to the folks at the Weston A. Price foundation,

There is an even bigger issue. The FDA has decided not to tell the consumer the truth about this processing step. The almonds you will buy in Wholefoods this fall may still say “raw almonds but they will have been subjected to high heat and a five log kill step…that they are calling Pasteurization”. This lie is being permitted by the marketing order!!

But there’s even more bad news since pasteurization, according to the Almond Board of California, involves a choice of steam, high heat or, we kid you not, highly toxic and carcinogenic propylene oxide once used as a racing fuel, an insecticidal fumigant and an ingredient in thermobaric weapons. Thank you Almond Board and FDA!

But it turns out we all may have been buying pasteurized and bad tasting almonds all along without knowing it. Hidden in this little reported story is the dirty secret of how Trader Joe’s is able to offer cheap nuts. According to D & S Ranches, which runs a group of orchards in California’s San Joaquin Valley,

The Almonds that you see in retail stores, particularly the big chains, and membership stores, are usually very inferior for a number of reasons.

First, they are almost never a single variety, but rather a “mix” of many different Almonds. They are rarely sized for uniformity or inspected for quality and they contain a large portion of broken and scratched nuts and are mostly smaller nuts. This reduces the wholesale costs on the nuts and increases the profit for the store..

But the biggest problem is the transportation and storage. They are usually not stored properly and are exposed to odors around them in warehouses that contain everything from cases of motor oil to TV sets. They have endured truck rides around the country, in and out of long storage periods in hot warehouses or “distribution centers”. Proper industry standard cold storage is critical to maintain nut quality, and large chain stores do not have the facilities, the expertise, and frankly don’t care very much about, proper storage.

Recently large chains like Trader Joes and Costco have begun obtaining “pasteurized” Almonds This is a disaster. It effectively destroys all the delicate Almond Flavor, but it has one big benefit. It allows enormous profit for the store. This is because, “just any old nuts” including ones that are years old, imported from unknown sources and perhaps not USDA inspected, of questionable quality, to be “thrown into the pasteurizer machine” and the resulting nuts can be made safe for human consumption! They are tasteless and terrible, but you can safely eat them, and you will be happy to know that you are helping the share holders of that big corporate chain, because they bought the nuts for a fraction of what quality fresh nuts would cost.

The other moral here is to incorporate nut trees into your landscaping. Why plant a useless ficus tree when you can plant something that will provide food? And come harvest time you wont need to mix in any racing fuel.

Selling the Revolution

“Revolutionary urbanists will not limit their concern to the circulation of things and of human beings trapped in a world of things. They will try to break these topological chains, paving the way with their experiments for a human journey through authentic life.”

-Guy Debord “Situationsit Thesis on Traffic”

So it’s got singing hippies and it’s basically an ad, but we just can’t help but love this mini-doc about the creators of our fun and useful Xtracycle:

A New Source of Fuel


Homegrown Revolution comrades, the Yes Men have pulled off a rather nice stunt:

June 14, 2007
FOR IMMEDIATE RELEASE

EXXON PROPOSES BURNING HUMANITY FOR FUEL IF CLIMATE CALAMITY HITS
Conference organizer fails to have Yes Men arrested

Text of speech, photos, video: http://www.vivoleum.com/
GO-EXPO statement: http://newswire.ca/
Contact: [email protected]
More links at end of release.

Imposters posing as ExxonMobil and National Petroleum Council (NPC) representatives delivered an outrageous keynote speech to 300 oilmen at GO-EXPO, Canada’s largest oil conference, held at Stampede Park in Calgary, Alberta, today.

The speech was billed beforehand by the GO-EXPO organizers as the major highlight of this year’s conference, which had 20,000 attendees. In it, the “NPC rep” was expected to deliver the long-awaited conclusions of a study commissioned by US Energy Secretary Samuel Bodman. The NPC is headed by former ExxonMobil CEO Lee Raymond, who is also the chair of the study. (See link at end.)

In the actual speech, the “NPC rep” announced that current U.S. and Canadian energy policies (notably the massive, carbon-intensive exploitation of Alberta’s oil sands, and the development of liquid coal) are increasing the chances of huge global calamities. But he reassured the audience that in the worst case scenario, the oil industry could “keep fuel flowing” by transforming the billions of people who die into oil.

“We need something like whales, but infinitely more abundant,” said “NPC rep” “Shepard Wolff” (actually Andy Bichlbaum of the Yes Men), before describing the technology used to render human flesh into a new Exxon oil product called Vivoleum. 3-D animations of the process brought it to life.

“Vivoleum works in perfect synergy with the continued expansion of fossil fuel production,” noted “Exxon rep” “Florian Osenberg” (Yes Man Mike Bonanno). “With more fossil fuels comes a greater chance of disaster, but that means more feedstock for Vivoleum. Fuel will continue to flow for those of us left.”

The oilmen listened to the lecture with attention, and then lit “commemorative candles” supposedly made of Vivoleum obtained from the flesh of an “Exxon janitor” who died as a result of cleaning up a toxic spill. The audience only reacted when the janitor, in a video tribute, announced that he wished to be transformed into candles after his death, and all became crystal-clear.

At that point, Simon Mellor, Commercial & Business Development Director for the company putting on the event, strode up and physically forced the Yes Men from the stage. As Mellor escorted Bonanno out the door, a dozen journalists surrounded Bichlbaum, who, still in character as “Shepard Wolff,” explained to them the rationale for Vivoleum.

“We’ve got to get ready. After all, fossil fuel development like that of my company is increasing the chances of catastrophic climate change, which could lead to massive calamities, causing migration and conflicts that would likely disable the pipelines and oil wells. Without oil we could no longer produce or transport food, and most of humanity would starve. That would be a tragedy, but at least all those bodies could be turned into fuel for the rest of us.”

“We’re not talking about killing anyone,” added the “NPC rep.” “We’re talking about using them after nature has done the hard work. After all, 150,000 people already die from climate-change related effects every year. That’s only going to go up – maybe way, way up. Will it all go to waste? That would be cruel.”

Security guards then dragged Bichlbaum away from the reporters, and he and Bonanno were detained until Calgary Police Service officers could arrive. The policemen, determining that no major infractions had been committed, permitted the Yes Men to leave.

Canada’s oil sands, along with “liquid coal,” are keystones of Bush’s Energy Security plan. Mining the oil sands is one of the dirtiest forms of oil production and has turned Canada into one of the world’s worst carbon emitters. The production of “liquid coal” has twice the carbon footprint as that of ordinary gasoline. Such technologies increase the likelihood of massive climate catastrophes that will condemn to death untold millions of people, mainly poor.

“If our idea of energy security is to increase the chances of climate calamity, we have a very funny sense of what security really is,” Bonanno said. “While ExxonMobil continues to post record profits, they use their money to persuade governments to do nothing about climate change. This is a crime against humanity.”

“Putting the former Exxon CEO in charge of the NPC, and soliciting his advice on our energy future, is like putting the wolf in charge of the flock,” said “Shepard Wolff” (Bichlbaum). “Exxon has done more damage to the environment and to our chances of survival than any other company on earth. Why should we let them determine our future?”

About the NPC and ExxonMobil: About the NPC and Exon Mobil
About the Alberta oil sands: About Alberta oil sands
About liquid coal: Sierra club on liquid coal