Fava bean mania has descended upon the Homegrown Evolution compound this spring. I can’t say enough good things about fava beans (Vicia fava): they taste good, the plant fixes nitrogen into the soil, making it an ideal cover crop, and it’s attractive.
If harvested small you can eat fava raw but I prefer to remove the skins and briefly boil the seeds (around five minutes). Once boiled, fava can be used in a variety of dishes from soups to salads. We just toss them with olive oil, white wine vinegar, mint, garlic and feta cheese.
Curiously, some folks (mostly male and of Mediterranean or black African ancestry) are allergic to fava. In fact, babies in Italy are tested at birth for this condition. “Favism” is extremely rare, so I wouldn’t worry about it.
Here in Los Angeles we plant fava in the late fall/early winter for a spring harvest. In most of North American you’ll plant it after the last frost.