Sonora Wheat at the Huasna Valley Farm

...ew pounds of wheat berries and am really looking forward to baking with it. I might even grow my own mini-Sonora wheat field this winter (you plant it here in Southern California in January for harvest around the 4th of July. For more information on Sonora wheat see: The Huasna Valley Farm website, particularly their informative newsletters. Sustainablegrains.org has a Sonora Wheat tortilla recipe. Slow Food USA has a page on the history of Sono...

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Can Whole Wheat Solve the Wheat Allergy Problem?

...d claims that many people who have wheat allergies have been able to eat his baked goods due to the use of whole wheat flours. Ponsford, through his bakery and his classes for amateur bakers, is showing how tasty baked goods can be that are made from real whole wheat flour. But it’s tricky. High extraction whole wheat flours are a lot less uniform than white flours. And they suck up a lot of water when you use them for making bread. As the...

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Rules for Eating Wheat

...0,000 years, well before the development of what we now call “agriculture”.  But with each change in wheat genetics came new, unexpected outcomes. Those changes greatly accelerated in the last one hundred and fifty years. In the 19th century farmers moved away from growing soft wheat varieties and shifted to hard wheat, which performs better in mechanized roller mills.  In the mid 20th century Norman Borlaug launched the green re...

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The Whip: A Homemade Moisturizer How-To from Making It

This 2011 post has been edited on 7/8/14, also to include new tips and new pictures. Most important of these are directions on keeping the lotion fresh. Confession: I can’t live without my homemade moisturizer. This recipe appears in Making It as Olive Oil Whip. It’s my everyday body lotion/face cream and I figured it was about time to share it with you. It only has three ingredients. It’s safe and wholesome and very effecti...

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Whole Wheat Sourdough Starter Recipe

...chance to take over. You can use our “Not Very Whole Wheat Loaf” recipe to bake loaves with a whole wheat starter by simply substituting it for the white flour starter. You’ll end up with a loaf that’s about half white, half whole wheat. To convert a starter from white flour to whole wheat flour do the following: 1. Begin with your white flour starter. Our recipe for creating a white flour starter is in a previous post. 2...

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Making It

Making It: Radical Home Ec for a Post-Consumer World, by Kelly Coyne and Erik Knutzen (Rodale Books, 2011) ISBN-13: 978-1605294629 Buy it at:  Amazon • Abe Books • Barnes & Nobel • Powell’s Making It provides you with all of the tools you need to become a producer instead of a consumer and transform your home from the ground up. Projects range from the simple to the ambitious, and include activities done in the hom...

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Sourdough Recipe #1 The Not Very Whole Wheat Loaf

...over 3/4 cups)13 oz unbleached white bread flour (about 2 3/4 cups)3 oz whole wheat flour (3/4 cups)2 tablespoon wheat bran1/2 tablespoon barley malt syrup (optional–makes a darker crust and boosts the rise)8 oz cool water (about 1 cup)1/2 tablespoon sea salt1. Mix the starter, flours, wheat bran, barley malt syrup and water. Throw it all in a mixer fitted with a dough hook if you’ve got one, or knead by hand like hell for 4 minutes....

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Making Salves, Lip Balms & etc.: Close of the Calendula Series

...tial oils, this is the time to stir them in–right after you take the mix off the heat, but before you pour it. For lip balms, I’ll add a few drops of peppermint essential oil. Do be careful with peppermint oil, though–too much will make your lips burn. Think something along the lines of 2 drops of of peppermint essential oil per small tin of lip balm. It’s easy to warm it again and add more if you want it stronger. Same go...

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Recipe for the World’s Best Whole Wheat Pancake

...erment for a long time with a sourdough starter. The heirloom grain I used is Sonora wheat, probably the oldest wheat in the Americas. It’s a soft, winter wheat traditionally used for tortillas. Recipe (based on Nancy Silverton’s pancakes) 210 grams starter 2 tablespoons maple syrup 3 tablespoons safflower or corn oil 2 eggs 1/2 teaspoon sea salt 1/2 teaspoon baking soda 1 teaspoon baking powder The night before making these pancake...

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A Sonora and Kamut Wheat Field in Los Angeles County!

...Kamut. An American airman obtained Kamut from a street vendor in Cairo in 1949. Researchers are studying ancient wheats like Kamut to see if people with wheat allergies can tolerate them better. We purchased both varieties (certified organic) from the Sustainable Seed Company. Discing the field The field was prepared by discing it with a tractor. We sowed the wheat by hand and then covered it temporarily with shade cloth to keep the bir...

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