Can Whole Wheat Solve the Wheat Allergy Problem?

...d claims that many people who have wheat allergies have been able to eat his baked goods due to the use of whole wheat flours. Ponsford, through his bakery and his classes for amateur bakers, is showing how tasty baked goods can be that are made from real whole wheat flour. But it’s tricky. High extraction whole wheat flours are a lot less uniform than white flours. And they suck up a lot of water when you use them for making bread. As the...

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Rules for Eating Wheat

...e not based on any peer reviewed study. But scientists have identified at least 27 potential allergens in modern wheat and researchers are looking at simpler forms of ancient wheat such as Einkorn to see if they have fewer allergens. So what can we do to prevent wheat based black swans? I think we need a wheat equivalent of Michael Pollan’s food rules, so here it goes: Acknowledge our ignorance in the face of the great complexity of nature...

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Sonora Wheat at the Huasna Valley Farm

...rnia’s central coast run by Ron and Jenn Skinner whose visible joy is infectious. The Skinners grow Sonora wheat, an heirloom variety brought to the Southwest by the Spanish. Sonora wheat is well suited to dry desert and Mediterranean climates. It produces a cream colored flour that was historically used for tortillas and posole. The Skinners served us some Sonora whole wheat biscuits that tasted as light as white flour but with a rich and...

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The Whip: A Homemade Moisturizer How-To from Making It

This 2011 post has been edited on 7/8/14, also to include new tips and new pictures. Most important of these are directions on keeping the lotion fresh. Confession: I can’t live without my homemade moisturizer. This recipe appears in Making It as Olive Oil Whip. It’s my everyday body lotion/face cream and I figured it was about time to share it with you. It only has three ingredients. It’s safe and wholesome and very effecti...

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Whole Wheat Sourdough Starter Recipe

UPDATE : we have a whole (so to speak) new take on making a starter. See our sourdough starter video for a better way to do this. Back in March we showed how to make a sourdough starter with white flour. This month we converted a white starter over to whole wheat and have baked many successful loaves of bread with it. The reason that we have to do this conversion rather than starting out with whole wheat flour is that whole wheat tends to get m...

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Making It

Making It: Radical Home Ec for a Post-Consumer World, by Kelly Coyne and Erik Knutzen (Rodale Books, 2011) ISBN-13: 978-1605294629 Buy it at:  Amazon • Abe Books • Barnes & Nobel • Powell’s Making It provides you with all of the tools you need to become a producer instead of a consumer and transform your home from the ground up. Projects range from the simple to the ambitious, and include activities done in the hom...

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Sourdough Recipe #1 The Not Very Whole Wheat Loaf

Whole wheat fetishists will have to wait for our whole wheat sourdough loaf recipe (we’re working on it–whole wheat is trickier to work with than bad-ass white flour). In the meantime here’s the Homegrown Evolution Not Very Whole Wheat Loaf based on a recipe by Nancy Silverton. You can use either our whole wheat starter or our white starter. And though the instructions are long, this is an easy recipe assuming that you have bee...

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Making Salves, Lip Balms & etc.: Close of the Calendula Series

My calendula after-bath salve. The camera refuses to capture the deep butter yellow color On Saturday, as a part of this long series on Calendula (here, here and here), I posted about infusing oil with herbs. If you’ve got some herb infused oil, you can make that into a medicinal salve or balm. Salve is nothing but oil thickened by the addition of wax. I prefer beeswax salves, though there are vegan alternatives, like candelil...

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Recipe for the World’s Best Whole Wheat Pancake

...erment for a long time with a sourdough starter. The heirloom grain I used is Sonora wheat, probably the oldest wheat in the Americas. It’s a soft, winter wheat traditionally used for tortillas. Recipe (based on Nancy Silverton’s pancakes) 210 grams starter 2 tablespoons maple syrup 3 tablespoons safflower or corn oil 2 eggs 1/2 teaspoon sea salt 1/2 teaspoon baking soda 1 teaspoon baking powder The night before making these pancake...

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A Sonora and Kamut Wheat Field in Los Angeles County!

...Kamut. An American airman obtained Kamut from a street vendor in Cairo in 1949. Researchers are studying ancient wheats like Kamut to see if people with wheat allergies can tolerate them better. We purchased both varieties (certified organic) from the Sustainable Seed Company. Discing the field The field was prepared by discing it with a tractor. We sowed the wheat by hand and then covered it temporarily with shade cloth to keep the bir...

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