Can Whole Wheat Solve the Wheat Allergy Problem?

I’m still recovering from the factoid barrage that is a baking class with Craig Ponsford. It felt like my brain had been tossed into the spiral mixer along with the hazelnut bread, danishes, English muffins, chocolate croissants, challah and pretzels doughs he showed us how to make in one action packed day. In between mixing and shaping Ponsford told us his theories about the wheat allergies that everyone seems to have. What’s set...

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Rules for Eating Wheat

ing at simpler forms of ancient wheat such as Einkorn to see if they have fewer allergens. So what can we do to prevent wheat based black swans? I think we need a wheat equivalent of Michael Pollan’s food rules, so here it goes: Acknowledge our ignorance in the face of the great complexity of nature. Thus, we should be conservative when it comes to plant breeding. Saving seed and developing local varieties are a good thing. Genetic modific...

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Sonora Wheat at the Huasna Valley Farm

Ron Skinner I had the great privilege this week of visiting the Huasna Valley Farm in California’s central coast run by Ron and Jenn Skinner whose visible joy is infectious. The Skinners grow Sonora wheat, an heirloom variety brought to the Southwest by the Spanish. Sonora wheat is well suited to dry desert and Mediterranean climates. It produces a cream colored flour that was historically used for tortillas and posole. The Skinn...

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The Whip: A Homemade Moisturizer How-To from Making It

This 2011 post has been edited on 7/8/14, also to include new tips and new pictures. Most important of these are directions on keeping the lotion fresh. Confession: I can’t live without my homemade moisturizer. This recipe appears in Making It as Olive Oil Whip. It’s my everyday body lotion/face cream and I figured it was about time to share it with you. It only has three ingredients. It’s safe and wholesome and very effecti...

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Whole Wheat Sourdough Starter Recipe

UPDATE : we have a whole (so to speak) new take on making a starter. See our sourdough starter video for a better way to do this. Back in March we showed how to make a sourdough starter with white flour. This month we converted a white starter over to whole wheat and have baked many successful loaves of bread with it. The reason that we have to do this conversion rather than starting out with whole wheat flour is that whole wheat tends to get m...

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Making It

Making It: Radical Home Ec for a Post-Consumer World, by Kelly Coyne and Erik Knutzen (Rodale Books, 2011) ISBN-13: 978-1605294629 Buy it at:  Amazon • Abe Books • Barnes & Nobel • Powell’s Making It provides you with all of the tools you need to become a producer instead of a consumer and transform your home from the ground up. Projects range from the simple to the ambitious, and include activities done in the home, in the garden an...

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Sourdough Recipe #1 The Not Very Whole Wheat Loaf

Whole wheat fetishists will have to wait for our whole wheat sourdough loaf recipe (we’re working on it–whole wheat is trickier to work with than bad-ass white flour). In the meantime here’s the Homegrown Evolution Not Very Whole Wheat Loaf based on a recipe by Nancy Silverton. You can use either our whole wheat starter or our white starter. And though the instructions are long, this is an easy recipe assuming that you have bee...

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Making Salves, Lip Balms & etc.: Close of the Calendula Series

...an also use essential oils to bring herbal essences into a plain salve.  Once you know how to make salve, you can not only make skin salves, you can make lip balm and headache balm and stick deodorant and homemade cosmetics. It’s a simple technique, but it opens a lot of possibilities. My favorite herbal salve is made out of a mix of equal parts Calendula (pot marigold), chickweed (Stellaria media) and plantain (Plantago major) oils. These...

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Recipe for the World’s Best Whole Wheat Pancake

a grain revolution. Here’s the secret: Use heirloom grains. Mill your own flour. Ferment for a long time with a sourdough starter. The heirloom grain I used is Sonora wheat, probably the oldest wheat in the Americas. It’s a soft, winter wheat traditionally used for tortillas. Recipe (based on Nancy Silverton’s pancakes) 210 grams starter 2 tablespoons maple syrup 3 tablespoons safflower or corn oil 2 eggs 1/2 teaspoon sea sa...

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A Sonora and Kamut Wheat Field in Los Angeles County!

heats like Kamut to see if people with wheat allergies can tolerate them better. We purchased both varieties (certified organic) from the Sustainable Seed Company. Discing the field The field was prepared by discing it with a tractor. We sowed the wheat by hand and then covered it temporarily with shade cloth to keep the birds out until the seeds germinate. The seeds were watered in with an overhead sprinkler, but the plan is to pray fo...

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