Essential System #7 – Repair Kit and Tools

...er glove – for gathering or distilling water or for one-handed first aid 8 water purification tables (in straw) – see our earlier post on water 6 safety pins – for, among other uses, creating a sling with a shirt for a broken arm 2 medicated Bandaid strips 1 package first aid cream 6 aspirin 1 baling wire 4 fish hooks (snelled #2/#8) – for fishing! 4 split shot sinkers – also for fishing 1 snap swivel (#10) 1 filament (10 meters) Beyond having eno...

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Non-GMO Versions of Grape Nuts and Cheerios Less Nutritious Than GMO Versions

...h a “non-GMO” label. In the case of Cheerios and Grape Nuts, the “non-GMO” label is either a marketing gimmick or an attempt to start a voluntary labeling program to head off voter mandated efforts. Here’s where you can help. I need to kick my Grape Nuts crack habit and find a healthier breakfast alternative. Any suggestions? Note from Mrs. Homegrown: This post took me by surprise. Erik has eaten Gravel Nuts–I mean, Grape Nuts–for breakfast since...

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Bar Codes on Veggies

...rket, consumers use camera equipped cell phones to scan the QR code on the label. The code links to a mobile website detailing origin, soil composition, organic fertilizer content percentage (as opposed to chemical), use of pesticides and herbicides and even the name of the farm it was grown on. Consumers can also access the same information over the Ibaraki Agricultural Produce Net website by inputting a numbered code on each label.” Though we’re...

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New Health Food Trends at the Natural Products Food Expo West

...y have some sort of wheat allergy. However, someone tell me why we have to label products like tomato sauce and raw chicken as being “gluten free?” Most new gluten free products, everything from pasta to crackers to power bars, use quinoa. The Natural Products Expo’s own trade publication noted that the exponential growth of quinoa consumption in the U.S. has created a situation in which the indigenous people of Peru can no longer afford their own...

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Review: Quaker Lower Sugar Instant Oatmeal

...adn’t checked. And that was a mistake, I know. When treading the dangerous waters of industrial foodstuffs, you really do have to bring your magnifying glass–and a chemical reference–and read the ingredients. So I proceeded merrily to the woods, and to breakfast the first morning, where my camping buddy and I discovered that our oatmeal tasted dreadfully synthetic and sweet, like Diet Coke, or toothpaste. There are few flavors in the world I disli...

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