Your Essential Oil Toolkit

also order them online, where you can often get a better price by buying larger quantities. ] The Picks: Lavender Essential Oil: Soothing, universally appealing, and endlessly useful Put a dab directly on the skin* to soothe itchy bug bites Use it on small burns to speed healing and soothe the pain. Mix a few drops with a cheaper, nuetral oil (olive oil will do) and massage it into the skin to ease tired, aching muscles. Try the same thing for s...

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Borage: It’s what’s for dinner

...s vanish on cooking. Some sources say only to use small leaves for cooking but I say fie to that. I used leaves of all sizes and after cooking there was no difference between them. Borage is actually rather delicate under all its spikes and cooks down considerably in to a very tender, spinach-like consistency. Instead of making little tacos with it, we folded it into tortillas with a bit of goat’s milk gouda to make yummy green quesadillas&...

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Deadly Nightshade vs. Black Nightshade

...na. One must be careful when using the popular names for plants! Solanum nigrum To add to the confusion, Solanum nigrum is eaten and used as animal fodder all over the world, though many sources continue to describe it as toxic. As with all members of the Solanum family there’s still a great deal of superstition when it comes to toxicity. Remember that many Europeans considered tomatoes to be poisonous well into the 18th century....

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Be a question. Be an answer.

Kotex Ad from 1971. Is that Susan Dey Cybill Shepherd? And what’s that oddly eroticized blur in the foreground? Okay, time to wrest the blog out of Erik’s hands. He’s gone crazy with the geek-boy subject matter of late. I’m going to bring this baby down to earth with a resounding thud. Let’s talk menstruation. We’re writing a new book, as we may have mentioned. It’s a project book focused on making som...

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A New Fitness Craze: The Kayak Balance Stool

Today I canceled my YMCA membership and started to put together my own home gym. Bored with the usual gym accouterments, I’ve set out to build some fitness equipment on my own starting with a kayak balance stool. I discovered this idea in Christopher Cunningham’s book Building the Greenland Kayak. To make your kayak balance stool, find a piece of scrap wood. I used a 2 x 8 and cut it to fit my ass to toe dimensions. Cut two end bo...

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How to Make a Mosaic Stepping Stone

Not liking the pre-fab stepping stone options out there, I decided to take matters into my own hands and make one with glass mosaic tile. It’s easy to do using what’s called the “indirect method” in which you press the tiles onto a piece of contact paper. You then use that sheet of tile to cast your new, custom stepping stone. The first step is to come up with a design, either hand drawn or printed out from the computer....

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Till vs. No-Till

...duction with a more aggressive approach to soil amendment – a similar argument is often made in conventional agriculture (compared to organic agriculture) to till, use excessive fertilizers, pesticides, etc. I guess it depends on how you regard the soil – as a medium for growing vegetables or as an ecosystem (and I’m not being judgmental). It’s a philosophical choice. No-till agriculture advocates argue that tilling...

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Something for Nothing – Wild Mustard Greens

flavour, especially if eaten raw. Young leaves are used as a flavouring in mixed salads, whilst older leaves are used as a potherb. Seed – sprouted and eaten raw. The seed takes about 4 days to be ready. A hot flavour, it is often used in salads. A nutritional analysis is available. The seed can be ground into a powder and used as a food flavouring, it is the ‘white mustard’ of commerce . . . The pungency of mustard develops wh...

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Compost Outlaws

ood thing for her Silver Lake Farms business while doing the right thing for the planet by filling a garbage can each week with produce scraps from a nearby restaurant and dumping them into her compost. A neighbor did not see it that way and complained about the compost, which Kolla has in two wood boxes covered with black plastic. “I didn’t put it here to offend anyone. I put it here because it’s a work area,” Kolla said...

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Four Ways to Preserve Prickly Pear Pads (Nopales)

some for use later in the year. Incidentally, I prepare them fresh by first cutting them into strips and boiling them for five minutes to remove the mucilaginous texture. After boiling I pan fry them and serve them with eggs. It’s a meal that comes, except for the salt, entirely out of the yard. What follows are the methods I used to preserve those tasty pads. Dehydrated I removed the spines, cut the pads into 3/4 inch strips and boiled th...

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