Non-GMO Versions of Grape Nuts and Cheerios Less Nutritious Than GMO Versions

...h a “non-GMO” label. In the case of Cheerios and Grape Nuts, the “non-GMO” label is either a marketing gimmick or an attempt to start a voluntary labeling program to head off voter mandated efforts. Here’s where you can help. I need to kick my Grape Nuts crack habit and find a healthier breakfast alternative. Any suggestions? Note from Mrs. Homegrown: This post took me by surprise. Erik has eaten Gravel Nuts–I mean, Grape Nutsfor breakfast since...

Read…

New Health Food Trends at the Natural Products Food Expo West

...y have some sort of wheat allergy. However, someone tell me why we have to label products like tomato sauce and raw chicken as being “gluten free?” Most new gluten free products, everything from pasta to crackers to power bars, use quinoa. The Natural Products Expo’s own trade publication noted that the exponential growth of quinoa consumption in the U.S. has created a situation in which the indigenous people of Peru can no longer afford their own...

Read…

Review: Quaker Lower Sugar Instant Oatmeal

...about artificial sweeteners. Diet foods will have a jaunty “With Splenda!” label, but this cereal apparently isn’t being marketed that way. The only indication that you’re dealing with a fake sugar product is in the list of ingredients, which I hadn’t checked. And that was a mistake, I know. When treading the dangerous waters of industrial foodstuffs, you really do have to bring your magnifying glass–and a chemical reference–and read the ingredien...

Read…

What Will Be the New Kale?

Our 2011 crop of spigarello. Since 2011, we’ve been saying that Spigarello is the new kale. Thanks to a tip from the folks at Winnetka Farms, we may need to wait for BroccoLeaf™ to have its fifteen minutes of fame as the new kale. The Salinas, California based Foxy Organic is, quite sensibly, marketing broccoli leaves. Broccoli leaves are indeed edible and tasty. Foxy has the recursive media to prove it, a Facebook photo of someone Instagramming...

Read…

How to Organize a Small Workshop

...to go a lot more smoothly. In the past few months I’ve decided to focus on making my tiny workshop both useful and pleasant. The challenge has been that our 1920s garage is tiny–sized for two Model-Ts–and must also accommodate our Honda Fit. At the risk of seeming like I’ve come down from the mountaintop with stone tablets, permit me to share a few things I’ve learned about tiny workshop design: Put everything on wheels. Get some locking wheels at...

Read…