Your Essential Oil Toolkit

...No more than 1 drop! Too much will make you sick.You’ll be surprised how strong one drop is. Sip on this. It should feel good. Don’t force it down–if it’s making your stomach upset, it’s too strong. Dilute it more. Used sparingly, the peppermint oil really helps your shocked stomach relax. It’s saved me after many a too-large meal, especially when I’m traveling. Make a quick and dirty toothpaste by mixin...

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Deadly Nightshade vs. Black Nightshade

..., Solanum nigrum is eaten and used as animal fodder all over the world, though many sources continue to describe it as toxic. As with all members of the Solanum family there’s still a great deal of superstition when it comes to toxicity. Remember that many Europeans considered tomatoes to be poisonous well into the 18th century. Even today tomato leaves, used by my Filipino neighbors as a seasoning, are still labeled by many as poisonous. A...

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Making Tofu From Scratch at the Institute of Domestic Technology

...ute of Domestic Technology, founded by our friend Joseph Shuldiner. The IDT is not your usual cooking school and its offerings are difficult to define succinctly. If I had to take a stab at explaining what the IDT does it would be that it teaches things worth doing from scratch that most people haven’t attempted since the pre-Betty Crocker era: cheesemaking, home coffee roasting, bacon curing, bread baking, jam and exotic projects like maki...

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Be a question. Be an answer.

...7;t wusses like that, are you? So I wanted to ask, do you think a cloth pad project should be in our book? Would it be useful? Or is it sort of done already, making it a ho-hum idea? Eco-minded women probably already know they have the option and are doing it, or not, according to their choice. Is it more obscure than I think? Is this something you’d like to see? Give me some feedback. For those of you who haven’t thought of them, clo...

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Home cooking advice?

...tever. At home now, I’m only cooking Italian and Middle-Eastern foods. (Of course there are many different Italian and Middle Eastern cuisines and cooking traditions, but these broad labels are enough for now.) I am neither Italian nor Middle Eastern–my native regional dish would be a steak with a corncob on the side–but I live in a Mediterranean climate, and the vegetables and herbs and fruits used in these cuisines thrive in m...

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Our Rocket Stove

...t sand or soil will not work. Insulation works because of small pockets of air between particles, hence the need for ash or vermiculite, which are also non-combustible. We used a piece of scrap sheet metal with a 4-inch circular hole cut in it to keep the ash from spilling out the gap between the pipe and the squarish opening at the bottom. Lastly you use a tin can sliced down the side and flattened out to form a shelf which you insert into the e...

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Our New Earth Oven and How We Built It

...matter is almost pure clay. I found that a 50/50 sand/mined clay mix with just a bit of chopped straw thrown in for stability seemed to be about right for making adobe bricks. There’s no recipe for building with earth. You have to get to know the clay content of the soil you’re working with and test how much sand to add to it to make a solid brick. Ben and I made quite a few test bricks to come to this formula. Then I made 100 adob...

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Choosing the Perfect Tortilla Press

...s will last several lifetimes. And their heft helps when it comes time to press the masa into discs. And I opted for the smaller, 6 1/2 inch press as small tortillas are used in authentic Mexican street food. Making corn tortillas is much simpler than I expected. All you do is get masa harina (a limed corn flour), mix it roughly 50/50 with water and let the dough rest for a half hour to an hour. Next, you roll the masa into little 2 inch balls an...

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How to Make Amazake

...nt burning. Mix well and as soon as the amazake begins to boil remove from the heat and refrigerate. You can eat it as a porridge or cut it with some more water to enjoy as a beverage. You can also add flavorings such as chocolate, almonds or espresso. Aspergillus orzae is also used to produce soy sauce and miso, though miso making, according to the Cold Mountain pamphlet that came with our koji, will take you between 18 to 24 months. For now we&...

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Roundup

...lar division that can potentially lead to cancer. Belle and his team have been studying the impact of glyphosate formulations on sea urchin cells for several years. The team has recently demonstrated in Toxicological Science (December 2004) that a “control point” for DNA damage was affected by Roundup, while glyphosate alone had no effect. “We have shown that it’s a definite risk factor, but we have not evaluated the number of cancers potentially...

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