Barefoot Running With Ken Bob Saxton

...ion. The video showed me running with straight knees, leading to heel striking. Heel striking leads to injuries. The video above shows Ken Bob running with his distinctive bent-knee style (the music reflects his sense of humor). I gave the Keb Bob running style a try this Sunday and it was pretty amazing. I had less knee pain and I found myself booking along. It will take me some time to get used to, so I’m going to take it slow for a few w...

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Carlo Petrini and Slow Food: A Joyful Revolution

Slow Food founder Carlo Petrini gave the keynote address at the National Heirloom Exposition last Tuesday. For those of you who don’t know, the Slow Food movement began out of protests against a McDonald’s that was slated to open near the Spanish Steps in Rome in the 1980s. Slow Food has since grown into an international organization that promotes food biodiversity and traditional farming practices. Petrini spoke eloquently and with...

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Modesto Milling’s Organic Layer Pellets

...ur chickens came from).  In my opinion, if I’m going to go through the trouble of keeping my own chickens they should get good feed in addition to kitchen scraps and yard trimmings. Since I don’t have a pasture to let my hens forage on, this feed is the next best thing. So that’s why I’ve decided to use Modesto Milling’s organic layer pellets, even though it’s more expensive than the feed I used to use. Modest...

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All Haste Is of the Devil: Carl Jung as Homesteader

Carl Jung pumping water in the Tower at Bollingen. From the Library of Congress. It’s a holiday here in the US, so we’ve turned things over to a special guest blogger, Dr. Carl Jung, who comes to us via the special astral internet plan we get from AT&T. As it turns out, Jung was quite the off-grid homesteader when it came to building and living in his special retreat tower in Bollingen, on the shore of Lake Zürich. I...

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A DIY Whole House Fan

...ed to make a DIY version. I picked up a shop type fan and installed it in a 3/4 inch piece of plywood cut to fit the attic door. It was a simple project and saved a lot of money. I think I spent around $30 for the fan and used a piece of scrap plywood. I added two handles to make it easier to remove the fan/door and access the attic. The final touch was to install an outlet in the attic wired to a switch hidden in a closet so that I can turn the...

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Of Man Caves and Woman Caves

...ves Mag caught my eye, because our friends at Zapf Architectural Renderings are working on a man cave remodel of the Root Simple garage. It will look something like this: But seriously. Man Caves Magazine got me pondering gender equality issues. Why no Woman Caves Magazine? A haphazard Google image search for “woman cave” turned up things like this: Looks like a room that’s never used. I’m curious if Root Simple readers...

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A Question About Gophers

...se galvanized hardware cloth or gopher wire as an underground barrier. We even mentioned this in our first book. The main problem I have with this advice is that the galvanized metal used for hardware cloth and gopher wire leaches significant amounts of zinc as it breaks down. Zinc, in high quantities, is toxic to plants. And, when using cages for trees, I’d worry that the cages would not break down soon enough, causing the roots to circle....

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Deodorizing Wash

...#8217;t have time to shower, but suspect I’m a little too fragrant. I also bring it camping to help reduce the fugg. The baking soda cuts through body grease and deodorizes. The tea tree oil kills any stinky bacteria that remain. To be clear, this is specifically used to cut sweat on the upper regions of the body–pits, chest, neck and back. I wouldn’t recommend using it “south of the equator.” Deodorizing Wash/Cleani...

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How to Make a Native Bee Nesting Box

Back in the spring I made a native bee nesting box by drilling a bunch of holes in the long end of a 4 by 6 inch piece of scrap wood. I cut one end of the 4 x 6 at an angle so that I could nail on a makeshift roof made from a piece of 2 x 6. I hung the nesting box on an east facing wall or our house with a picture hanger. I used three sizes of holes to see which ones would be most popular: 1/4 inch, 3/16 inch and 1/8 inch. All were moved into b...

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Make a Brigid’s Cross

...ecorded before the 17th century, so who really knows where it came from. (Shades of Spinal Tap!: No one knew who they were or what they were doing…) But what the hay. St. Brigid’s day is February 1st, and the cross-quarter holiday of Imbolc, which marks the coming of spring, is celebrated around the 2nd. I think this weekend would be excellent time to make a few Brigid’s crosses for fun and luck. A prope...

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