New Health Food Trends at the Natural Products Food Expo West

...y have some sort of wheat allergy. However, someone tell me why we have to label products like tomato sauce and raw chicken as being “gluten free?” Most new gluten free products, everything from pasta to crackers to power bars, use quinoa. The Natural Products Expo’s own trade publication noted that the exponential growth of quinoa consumption in the U.S. has created a situation in which the indigenous people of Peru can no longer afford their own...

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Non-GMO Versions of Grape Nuts and Cheerios Less Nutritious Than GMO Versions

...h a “non-GMO” label. In the case of Cheerios and Grape Nuts, the “non-GMO” label is either a marketing gimmick or an attempt to start a voluntary labeling program to head off voter mandated efforts. Here’s where you can help. I need to kick my Grape Nuts crack habit and find a healthier breakfast alternative. Any suggestions? Note from Mrs. Homegrown: This post took me by surprise. Erik has eaten Gravel Nuts–I mean, Grape Nutsfor breakfast since...

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Hamlet’s BlackBerry: Dealing With the Crisis of Overconnection

...who among us actually feels better after an info-crack bender? Published in 2010, William Power’s Hamlet’s BlackBerry: A Practical Philosophy for Building a Good Life in the Digital Age , is a reasonable, balanced and practical guide to navigating our hyper-connected age (and how ironic it is that the fast pace of technological change makes “BlackBerry” a quaint reference in 2013–the book, however is more relevant than it was in 2010). Powers does...

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Plum Lemon Tomato Power’s Heirloom Tomato

...confirmed cases of food-borne illnesses in domestic tomatoes. Again, urban homesteading revolutionaries, GROW YOUR OWN! We found that label and it’s a tomato called “Power’s Heirloom”. Here’s how the Seed Saver’s exchange catalog copy describes it, “First offered in the 1990 SSE Yearbook by Bruce McAllister from Freedom, Indiana. His seed originated in Scott County in southwest Virginia over 100 years ago. Heavy yields of 3-5 oz. yellow paste toma...

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How to save tomato seed

...are bone dry, transfer to envelopes or glass jars for storage. Be sure to label! *I just lost a batch to germination. I blame the heat. It didn’t seem like they’d be fermenting that long, but after I drained my seeds I saw the tiny little white nubbins poking out of the seeds. Now I have to begin again. This is one reason why you should not wait ’til your last tomato to think about saving seeds. Also, this is a reminder to keep a close eye on you...

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