An update on Phoebe

...fering tonight, fighting for air. Now we are home with our other two cats, Trout and Buck, collectively known as the boys. Compared to them, Phoebe is a silent shadow, the most invisible of cats. Yet tonight, the house seems quiet and empty, even though the boys are galloping around in circles like idiots, yowling, like they always do this time of night. Without us realizing it, Phoebe quietly filled up a big space in our house. It’s the sa...

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Can Whole Wheat Solve the Wheat Allergy Problem?

...e kernel. Ponsford claims that many people who have wheat allergies have been able to eat his baked goods due to the use of whole wheat flours. Ponsford, through his bakery and his classes for amateur bakers, is showing how tasty baked goods can be that are made from real whole wheat flour. But it’s tricky. High extraction whole wheat flours are a lot less uniform than white flours. And they suck up a lot of water when you use them for maki...

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Recipe for the World’s Best Whole Wheat Pancake

...wn flour. Ferment for a long time with a sourdough starter. The heirloom grain I used is Sonora wheat, probably the oldest wheat in the Americas. It’s a soft, winter wheat traditionally used for tortillas. Recipe (based on Nancy Silverton’s pancakes) 210 grams starter 2 tablespoons maple syrup 3 tablespoons safflower or corn oil 2 eggs 1/2 teaspoon sea salt 1/2 teaspoon baking soda 1 teaspoon baking powder The night before making th...

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2013 in Review Part I

...rs ago: hire a personal trainer to set up a gym program tailored to my needs and weaknesses. After many hours at the YMCA I’ve got PT syndrome under control but I’ve still got a lot of work to do. Thankfully, I’m back to running and fencing. February In February in Los Angeles it should rain. It didn’t. The year was the driest on record: 3.6 inches, making it a desert not the Mediterranean climate it should be. It seems t...

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Does Sourdough Offer Hope for the Gluten Intolerant?

...rful strain of yeast, Saccharomyces cerevisiae, to make bread rise quickly. But even before Pasteur, bakers used the yeast remaining from beer making (also a strain of Saccharomyces cerevisiae) to make doughs rise. Sourdough cultures are not as powerful and predictable, so it’s understandable that commercial bakers would want a more dependable alternative. What is in a sourdough culture? There are many strains of yeast in sourdough culture...

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Maintaining a Worm Bin

...terly starve, you’re going to be okay. Our worm bin is pretty big (5 feet long), and made of pine boards.  It bears an unfortunate resemblance to a coffin, but it works wonderfully. I used plastic storage totes for my worm bins before we built this, and while those worked fine, I really like my big bin for two main reasons. The first is the size. It can take whatever I throw at it. It takes all my kitchen scraps, except for the really choic...

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Connect with Nature Project #2: Rediscover Your Feet

...tting. This week, we’re talking about Walking. My personal rediscovery of my feet came from three sources: The first was yoga. During an intense engagement with yoga a few years back I learned to spread my fashion-cramped toes in order to ground myself during difficult asanas. My toes opened wide, taking on a permanent, natural splay. My foot size also increased by an inconvenient half size, making it newly difficult to find shoes which fit...

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It’s Calendula Season!

...to plant it. Note that Calendula is a happy volunteer. Once you plant it, you may never have to plant it again. The volunteer flowers are not as big and fancy as their parent flowers–they revert to their wild form quickly–but they work just as well. I like Calendula so much that I’ve already written a whole series of posts on it: Why not plant some Calendula Harvesting and drying Calendula How to make a Calendula oil infusion...

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Saturday Linkages: Naked Gardening, Ticks, Walking in LA and Eating Giant Rats

Couple gets booted out of the first world naked gardening day. Watch out for the nettles . . . World naked gardening day–May 4: http://www.wngd.org [Editors note: NSFW and no we won't be participating in WNGD, but I once saw a neighbor doing so while I was walking our dog a few years ago.] Making Things Paul Elkin, Maker of Many Things http://lloydkahn-ongoing.blogspot.com/2013/04/paul-elkin-maker-of-many-things.html#....

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Federico Tbn’s Self Irrigating Pots

...I was able to mold the top edge to fit the 5 gallon bucket better by carefully heating it with a propane torch.  The art is just for fun, sometimes it is hard for me to leave things unpainted. The second pot uses a sock to wick water up into a container full of cat grass. Kitty looks happy. I’ve used SIPs for years and they are a great tool for landless gardeners. Federico has taken the SIP a step further by making them...

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